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Athlete Germany

Janina Zenk

Since 2023, Janina Zenk has raced HYROX 10 times at 9 events across 4 categories, the women's Doubles Open most often (5). The fastest of 5 in the women's Doubles Open is 1:24:03 at Hamburg 2026, 342nd of 920 women's teams, faster than 63% of the field.

Best finish, by category
Doubles Open · Women
1:24:03
Hamburg 2026
Individual Open · Women
1:35:52
Frankfurt 2025
Doubles Open · Mixed
1:25:45
Berlin 2026

Progress against the field

Between Cologne 2025 and Frankfurt 2025, Janina Zenk pulled 5:15 ahead of the field.

The clock says 8:07 faster, but the races themselves got 2:52 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

10 races · 9 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Women
    1:24:03 PB
    342/920
    Beat 63%
  2. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:25:45 PB
    172/293
    Beat 41%
  3. Cologne
    16 Apr 2026
    Relay · Women
    1:20:28
    21/69
    Beat 70%
  4. Cologne
    16 Apr 2026
    Doubles Open · Women
    1:27:28
    356/629
    Beat 43%
    ↑ 530 days after Hamburg 2024, with Katharina Poloschek 3:23 better than the field Why ↓

    3:23 better than the field: 7:52 faster on the clock, against 4:29 faster for everyone.

    Compare these two →
  5. Frankfurt
    12 Dec 2025
    Individual Open · Women
    1:35:52 PB
    625/1071
    Beat 42%
    ↑ 246 days after Cologne 2025 5:15 better than the field Why ↓

    5:15 better than the field: 8:07 faster on the clock, against 2:52 faster for everyone.

    Compare these two →
  6. Stuttgart
    31 Oct 2025
    Relay · Women
    1:30:37
    32/44
    Beat 27%
  7. Cologne
    10 Apr 2025
    Individual Open · Women
    1:43:59
    203/265
    Beat 23%
  8. Hamburg
    2 Nov 2024
    Doubles Open · Women
    1:35:20
    504/609
    Beat 17%
  9. Frankfurt
    9 Dec 2023
    Doubles Open · Women
    1:37:15
    242/287
    Beat 16%
  10. Köln
    Date unknown
    Doubles Open · Women
    1:30:55
    289/400
    Beat 28%

Personal bests, by station

4:13
Berlin 2026
1:31
Hamburg 2024
2:57
Cologne 2026
3:42
Hamburg 2026
4:59
Berlin 2026
1:54
Cologne 2026
3:20
Frankfurt 2023
2:52
Köln 2024

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:06 4:35
50m Sled Push
3:10 1:31
50m Sled Pull
6:03 2:57
80m Burpee Broad Jump
7:53 3:42
1000m Row
5:29 5:04
200m Farmers Carry
2:25 1:54
100m Sandbag Lunges
5:01 3:20
Wall Balls
6:09 2:52