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Cologne / HYROX / Season 7 (2024/25)

Janina Zenk

GER W 30-34 n = 265
Finish · net time
1:43:59
+12:32 v median 1:31:27
Women
203/265
30-34
43/59
Field beaten
23%

The race, in three figures

Biggest gain
Wall Balls
−0:39
v median
91/265
Rank
Biggest loss
80m Burpee Broad Jump
+1:55
v median
222/265
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:34
    Running 1 6:36
    v median +1:16
    1000m SkiErg 4:58
    v median −0:05
  2. Block 02 9:00
    Running 2 6:19
    v median +1:04
    50m Sled Push 2:41
    v median +0:03
  3. Block 03 12:52
    Running 3 6:49
    v median +1:22
    50m Sled Pull 6:03
    v median +0:50
  4. Block 04 14:57
    Running 4 7:04
    v median +1:29
    80m Burpee Broad Jump 7:53
    v median +1:55
  5. Block 05 11:56
    Running 5 6:52
    v median +1:13
    1000m Row 5:04
    v median −0:16
  6. Block 06 8:54
    Running 6 6:32
    v median +0:56
    200m Farmers Carry 2:22
    v median +0:14
  7. Block 07 11:51
    Running 7 6:50
    v median +1:13
    100m Sandbag Lunges 5:01
    v median +0:08
  8. Block 08 14:05
    Running 8 7:56
    v median +1:09
    Wall Balls 6:09
    v median −0:39

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:02
0:02 1:00
B2 · 50m Sled Push
0:36
0:11 0:25
B3 · 50m Sled Pull
0:59
0:10 0:49
B4 · 80m Burpee Broad Jump
1:43
0:19 1:24
B5 · 1000m Row
1:22
0:33 0:49
B6 · 200m Farmers Carry
1:37
1:26 0:11
B7 · 100m Sandbag Lunges
1:37
0:58 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 262

A pace, not a person: at every mat, the middle of the 262 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:40 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA58
Measured against
Women · n = 265