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Athlete Germany

Sarah Krakow

Sarah Krakow has raced HYROX 9 times at 8 events since 2019, in 4 categories, most often the women's Individual Open (4). 1:38:14 at Hamburg 2022 is the fastest of 4 in the women's Individual Open, 170th of 233 women. On the clock, that is 9:36 faster than the first of them, at Hamburg 2021.

Best finish, by category
Individual Open · Women
1:38:14
Hamburg 2022
Doubles Open · Mixed
1:31:27
Vienna 2026
Doubles Open · Women
1:29:39
Copenhagen 2026

Progress against the field

Sarah Krakow has dropped 1:20 behind the field from Hamburg 2025 to Hamburg 2026.

Over the same races everyone got 1:31 quicker, so 0:11 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

9 races · 8 events

  1. Hamburg
    28 Oct 2026
    Relay · Mixed
    1:05:46
    13/60
    Beat 78%
  2. Hamburg
    28 Oct 2026
    Individual Open · Women
    1:45:54
    317/486
    Beat 35%
    ↑ 391 days after Hamburg 2025 1:20 worse than the field Faster on the clock, behind the field Why ↓

    0:11 faster on the clock, yet the race was 1:31 faster for everyone, so 1:20 was lost on the field.

    Compare these two →
  3. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:31:34
    226/293
    Beat 23%
    ↑ 105 days after Vienna 2026, with Orlando Santos 0:00 better than the field Why ↓

    0:07 slower on the clock, and the race was 0:07 slower for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  4. Copenhagen
    13 Mar 2026
    Doubles Open · Women
    1:29:39 PB
    514/807
    Beat 36%
  5. Vienna
    6 Feb 2026
    Doubles Open · Mixed
    1:31:27 PB
    754/961
    Beat 22%
  6. Hamburg
    2 Oct 2025
    Individual Open · Women
    1:46:05
    534/668
    Beat 20%
  7. Hamburg
    26 Nov 2022
    Individual Open · Women
    1:38:14 PB
    170/233
    Beat 27%
    ↑ 364 days after Hamburg 2021 3:23 better than the field Why ↓

    9:36 faster on the clock, and the race was 6:13 faster for everyone, so 3:23 of it was this athlete.

    Compare these two →
  8. Hamburg
    27 Nov 2021
    Individual Open · Women
    1:47:50
    123/153
    Beat 20%
  9. Hamburg
    23 Nov 2019
    Doubles Open · Women
    1:30:40
    87/151
    Beat 42%

Personal bests, by station

4:13
Berlin 2026
1:44
Vienna 2026
2:51
Vienna 2026
3:55
Berlin 2026
4:35
Vienna 2026
1:37
Vienna 2026
4:20
Vienna 2026
3:20
Hamburg 2019

Station by station, race by race

Doubles Open · Women Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:17 4:13
50m Sled Push
2:59 1:44
50m Sled Pull
5:25 2:51
80m Burpee Broad Jump
8:14 3:55
1000m Row
5:31 4:35
200m Farmers Carry
2:38 1:37
100m Sandbag Lunges
6:46 4:20
Wall Balls
8:03 3:20