The race, in three figures
The race, in words
1:47:50 at Hamburg 2021 put Sarah Krakow 123rd of 153 women in the Open division.
A station race more than a running one: 35% of the field beaten on the stations, against 14% on the runs. If there was time left out there, it was on the sandbag lunges, 1:40 behind the median. A harder second half: 6:35 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:01Running 1 5:53v median +0:49
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Block 02 8:46Running 2 6:29v median +1:05
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Block 03 12:00Running 3 6:54v median +1:09
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Block 04 13:04Running 4 6:42v median +0:53
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Block 05 13:01Running 5 7:35v median +1:35
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Block 06 9:44Running 6 7:06v median +1:16
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Block 07 13:40Running 7 7:09v median +1:15
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Block 08 14:54Running 8 9:14v median +2:16
Roxzone, per block
Approach · Exit 11:50
Against the middle of your field
Women · n = 151
A pace, not a person: at every mat, the middle of the 151 women who finished.