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Athlete Netherlands

Steffie Roks

Since 2025, Steffie Roks has raced HYROX 10 times across 2 categories, the mixed Doubles Open most often (9). The fastest of 8 in the mixed Doubles Open is 1:15:28 at Belgium 2025, 210th of 722 mixed teams, faster than 71% of the field.

Best finish, by category
Doubles Open · Mixed
1:15:28
Belgium 2025
Individual Pro · Women
1:34:29
Heerenveen 2025

Progress against the field

From Paris 2025 to Amsterdam 2026, the field gained 5:06 on Steffie Roks and Pascal Jansen.

Over the same races everyone got 6:26 quicker, so 1:20 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Pascal Jansen, the one raced most; every comparison is in the list below.

Every race

10 races · 10 events

  1. Rome
    23 Sep 2026
    Doubles Open · Mixed
    1:19:36
    150/330
    Beat 55%
  2. Berlin
    22 May 2026
    Doubles Open · Mixed
    DNF
    —
  3. Rotterdam
    15 Apr 2026
    Doubles Open · Mixed
    1:19:23
    387/1047
    Beat 63%
  4. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:15:48
    191/506
    Beat 62%
    ↑ 91 days after Paris 2025, with Pascal Jansen 5:06 worse than the field Faster on the clock, behind the field Why ↓

    1:20 faster on the clock looks better than it was: the race was 6:26 faster for everyone, which leaves this 5:06 behind the field.

    Compare these two →
  5. Paris
    22 Oct 2025
    Doubles Open · Mixed
    1:17:08
    183/714
    Beat 74%
  6. Maastricht
    19 Sep 2025
    Doubles Open · Mixed
    1:22:36
    276/658
    Beat 58%
    ↑ 162 days after Cologne 2025, with Pascal Jansen 5:00 worse than the field Why ↓

    5:00 behind the field: 6:31 slower on the clock, against 1:31 slower for everyone.

    Compare these two →
  7. Heerenveen
    9 May 2025
    Individual Pro · Women
    1:34:29 PB
    62/105
    Beat 41%
  8. Cologne
    10 Apr 2025
    Doubles Open · Mixed
    1:16:05
    98/333
    Beat 71%
  9. Belgium
    5 Apr 2025
    Doubles Open · Mixed
    1:15:28 PB
    210/722
    Beat 71%
  10. Bilbao
    15 Feb 2025
    Doubles Open · Mixed
    1:15:46
    138/360
    Beat 62%

Personal bests, by station

3:59
Paris 2025
1:39
Belgium 2025
3:18
Rome 2026
3:42
Belgium 2025
4:33
Paris 2025
1:40
Belgium 2025
3:28
Belgium 2025
3:27
Belgium 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:22 3:59
50m Sled Push
2:20 1:39
50m Sled Pull
3:52 3:18
80m Burpee Broad Jump
4:43 3:42
1000m Row
4:55 4:33
200m Farmers Carry
2:03 1:40
100m Sandbag Lunges
4:30 3:28
Wall Balls
4:40 3:27