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Netherlands / Heerenveen 2025 / Individual Pro · Women / Season 7 (2024/25)

Steffie Roks

NED W 35-39 n = 105
Finish · net time
1:34:29
+1:57 v median 1:32:32
Women
62/105
35-39
14/22
Field beaten
41%

The race, in three figures

Field beaten
39%
Runs
42%
Stations
Biggest gain
50m Sled Pull
−0:29
v median
38/105
Rank
Biggest loss
Wall Balls
+0:52
v median
70/105
Rank

The race, in words

Steffie Roks finished 62nd of 105 women in the Pro division at Heerenveen 2025, in 1:34:29.

The wall balls cost the most time: 0:52 slower than the median. The race faded late: the second half went 1:57 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:43
    Running 1 4:54
    v median +0:16
    1000m SkiErg 4:49
    v median +0:02
  2. Block 02 8:43
    Running 2 5:05
    v median +0:10
    50m Sled Push 3:38
    v median +0:03
  3. Block 03 11:21
    Running 3 5:20
    v median +0:10
    50m Sled Pull 6:01
    v median −0:29
  4. Block 04 11:45
    Running 4 5:29
    v median +0:17
    80m Burpee Broad Jump 6:16
    v median +0:32
  5. Block 05 10:38
    Running 5 5:32
    v median +0:14
    1000m Row 5:06
    v median +0:00
  6. Block 06 8:06
    Running 6 5:27
    v median +0:12
    200m Farmers Carry 2:39
    v median +0:02
  7. Block 07 11:41
    Running 7 5:30
    v median +0:07
    100m Sandbag Lunges 6:11
    v median +0:46
  8. Block 08 13:41
    Running 8 6:32
    v median +0:37
    Wall Balls 7:09
    v median +0:52

Roxzone, per block

Approach · Exit 8:58

B1 · 1000m SkiErg
0:57
0:01 0:56
B2 · 50m Sled Push
1:06
0:11 0:55
B3 · 50m Sled Pull
1:13
0:18 0:55
B4 · 80m Burpee Broad Jump
1:10
0:43 0:27
B5 · 1000m Row
1:06
0:36 0:30
B6 · 200m Farmers Carry
1:35
1:14 0:21
B7 · 100m Sandbag Lunges
1:48
1:14 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 105

A pace, not a person: at every mat, the middle of the 105 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 1:57 behind

Elsewhere

The board

Individual Pro · Women at Heerenveen 2025

See this race on page 2
Source Unofficial
Event
Heerenveen 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIACA
Measured against
Women · n = 105