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Athlete Germany

Alexandra Assmann

Since 2024, Alexandra Assmann has raced HYROX 10 times at 8 events across 3 categories, the mixed Doubles Open most often (6). 58:34 at Frankfurt 2024 is the fastest of 6 in the mixed Doubles Open, 18th of 861 mixed teams and inside the top 10%. Finished in the top 10% of the field 5 times.

Best finish, by category
Doubles Open · Mixed
58:34
Frankfurt 2024
Doubles Open · Women
1:12:53
Berlin 2025
Individual Open · Women
1:14:29
Berlin 2024

Progress against the field

Between Berlin 2024 and Hamburg 2024, Alexandra Assmann kept pace with the field.

The clock says 4:05 slower, but the races themselves got 4:05 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

10 races · 8 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Mixed
    1:00:41
    17/852
    Beat 98%
  2. Hamburg
    28 Oct 2026
    Doubles Open · Women
    1:29:04
    242/463
    Beat 48%
  3. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:03:55
    24/960
    Beat 98%
    ↑ 447 days after Karlsruhe 2025, with Kilian Kaps 4:45 worse than the field Why ↓

    0:50 slower on the clock in a race that was 3:55 faster for everyone: 4:45 lost to the field.

    Compare these two →
  4. Berlin
    16 May 2025
    Doubles Open · Women
    1:12:53 PB
    249/1160
    Beat 79%
  5. Berlin
    16 May 2025
    Doubles Open · Mixed
    1:02:49
    88/892
    Beat 90%
    ↑ 153 days after Frankfurt 2024, with Sven Schenk 9:09 worse than the field Why ↓

    4:15 slower on the clock in a race that was 4:54 faster for everyone: 9:09 lost to the field.

    Compare these two →
  6. Karlsruhe
    1 Mar 2025
    Doubles Open · Mixed
    1:03:05
    18/726
    Beat 98%
  7. Frankfurt
    14 Dec 2024
    Doubles Open · Mixed
    58:34 PB
    18/861
    Beat 98%
  8. Hamburg
    2 Nov 2024
    Individual Open · Women
    1:18:34
    91/606
    Beat 85%
    ↑ 196 days after Berlin 2024 0:00 better than the field Why ↓

    Moved with the field: 4:05 slower on the clock, against 4:05 slower for everyone.

    Compare these two →
  9. Stuttgart
    28 Sep 2024
    Doubles Open · Mixed
    1:09:13
    56/390
    Beat 86%
  10. Berlin
    20 Apr 2024
    Individual Open · Women
    1:14:29 PB
    75/417
    Beat 82%

Personal bests, by station

3:57
Karlsruhe 2025
1:32
Frankfurt 2024
2:24
Frankfurt 2024
2:19
Hamburg 2026
4:02
Frankfurt 2024
1:19
Frankfurt 2024
2:33
Frankfurt 2024
3:46
Stuttgart 2024

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Doubles Open · Women Faster is lower
1000m SkiErg
5:19 3:57
50m Sled Push
2:16 1:32
50m Sled Pull
5:01 2:24
80m Burpee Broad Jump
5:26 2:19
1000m Row
5:05 4:02
200m Farmers Carry
2:28 1:19
100m Sandbag Lunges
4:53 2:33
Wall Balls
6:08 3:46