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Athlete Germany

Sarah Emmermann

Since 2023, Sarah Emmermann has raced HYROX 9 times across 4 categories, the women's Doubles Open most often (4). The fastest of 4 in the women's Doubles Open is 1:13:49 at Berlin 2025, 152nd of 541 women's teams, faster than 72% of the field. With Katharina Marie Beuleke-Schultze both times, that is 10:01 quicker on the clock than the first of them, at Hamburg 2023.

Best finish, by category
Doubles Open · Women
1:13:49
Berlin 2025
Doubles Open · Mixed
1:13:16
Berlin 2026
Individual Open · Women
1:27:29
Valencia 2025

Progress against the field

From Barcelona 2025 to Valencia 2025, Sarah Emmermann has moved with the field: what changed on the clock changed for everyone.

Over the same races everyone got 1:35 quicker, so 1:35 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

9 races · 9 events

  1. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:13:16 PB
    174/960
    Beat 82%
  2. Valencia
    17 Oct 2025
    Individual Open · Women
    1:27:29 PB
    131/388
    Beat 66%
    ↑ 175 days after Barcelona 2025 0:00 better than the field Why ↓

    Moved with the field: 1:35 faster on the clock, against 1:35 faster for everyone.

    Compare these two →
  3. Berlin
    16 May 2025
    Doubles Open · Women
    1:13:49 PB
    152/541
    Beat 72%
    ↑ 545 days after Hamburg 2023, with Katharina Marie Beuleke-Schultze 8:09 better than the field Why ↓

    8:09 better than the field: 10:01 faster on the clock, against 1:52 faster for everyone.

    Compare these two →
  4. Barcelona
    25 Apr 2025
    Individual Open · Women
    1:29:04
    277/613
    Beat 55%
  5. Cologne
    10 Apr 2025
    Doubles Open · Women
    1:19:30
    85/295
    Beat 71%
  6. Stuttgart
    28 Sep 2024
    Doubles Open · Mixed
    1:28:06
    289/390
    Beat 26%
  7. Berlin
    20 Apr 2024
    Doubles Open · Women
    1:17:19
    161/367
    Beat 56%
  8. Hamburg
    18 Nov 2023
    Doubles Open · Women
    1:23:50
    155/309
    Beat 50%
  9. Hannover
    6 May 2023
    Relay · Women
    1:15:09
    —
    Beat 44%

Personal bests, by station

4:02
Berlin 2026
1:32
Berlin 2024
3:03
Cologne 2025
3:00
Berlin 2026
4:28
Berlin 2026
1:44
Berlin 2025
2:41
Hamburg 2023
2:43
Hamburg 2023

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
4:47 4:02
50m Sled Push
2:55 1:32
50m Sled Pull
6:05 3:03
80m Burpee Broad Jump
5:04 3:00
1000m Row
5:22 4:28
200m Farmers Carry
2:17 1:44
100m Sandbag Lunges
5:11 2:41
Wall Balls
4:52 2:43