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Athlete Germany

Steven Ragnar Mengdehl

Steven Ragnar Mengdehl has raced HYROX 10 times since 2019, in 2 categories, most often the men's Individual Open (8). The fastest of 8 in the men's Individual Open is 1:07:23 at Hamburg 2025, a top-10% finish: 51st of 1,486 men. That is 18:15 quicker on the clock than the first of them, at Hamburg 2019.

Best finish, by category
Individual Open · Men
1:07:23
Hamburg 2025
Doubles Open · Mixed
1:12:12
Stockholm 2025

Progress against the field

Steven Ragnar Mengdehl has gained 3:39 on the field from Hamburg 2019 to Hamburg 2025.

The clock says 18:15 faster, but the races themselves got 14:36 quicker for everyone.

Time ahead of the field Up is better
Hamburg 2019 Hamburg 2025

The longest gap between two races compared here, 1099 days between Hamburg 2019 and Hamburg 2022, still ended 6:54 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

10 races · 10 events

  1. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:17:26
    284/960
    Beat 70%
    ↑ 155 days after Stockholm 2025, with Lea Mengdehl 5:41 worse than the field Why ↓

    5:14 slower on the clock in a race that was 0:27 faster for everyone: 5:41 lost to the field.

    Compare these two →
  2. Rotterdam
    15 Apr 2026
    Individual Open · Men
    1:14:17
    211/1192
    Beat 82%
  3. Stockholm
    18 Dec 2025
    Doubles Open · Mixed
    1:12:12 PB
    261/1002
    Beat 74%
  4. Hamburg
    2 Oct 2025
    Individual Open · Men
    1:07:23 PB
    51/1486
    Beat 97%
    ↑ 139 days after Berlin 2025 3:48 better than the field Why ↓

    The race was 1:38 slower for everyone and the clock still says 2:10 faster: 3:48 gained on the field.

    Compare these two →
  5. Berlin
    16 May 2025
    Individual Open · Men
    1:09:33
    319/1851
    Beat 83%
    ↑ 195 days after Hamburg 2024 3:00 worse than the field Faster on the clock, behind the field Why ↓

    1:56 faster on the clock looks better than it was: the race was 4:56 faster for everyone, which leaves this 3:00 behind the field.

    Compare these two →
  6. Hamburg
    2 Nov 2024
    Individual Open · Men
    1:11:29
    141/1248
    Beat 89%
    ↑ 196 days after Berlin 2024 0:16 better than the field Slower on the clock, ahead of the field Why ↓

    2:24 slower on the clock, but the race was 2:40 slower for everyone, so this was 0:16 better than the field.

    Compare these two →
  7. Berlin
    20 Apr 2024
    Individual Open · Men
    1:09:05
    162/953
    Beat 83%
    ↑ 154 days after Hamburg 2023 2:28 worse than the field Faster on the clock, behind the field Why ↓

    3:53 faster on the clock, yet the race was 6:21 faster for everyone, so 2:28 was lost on the field.

    Compare these two →
  8. Hamburg
    18 Nov 2023
    Individual Open · Men
    1:12:58
    105/737
    Beat 86%
    ↑ 357 days after Hamburg 2022 1:51 worse than the field Faster on the clock, behind the field Why ↓

    1:32 faster on the clock looks better than it was: the race was 3:23 faster for everyone, which leaves this 1:51 behind the field.

    Compare these two →
  9. Hamburg
    26 Nov 2022
    Individual Open · Men
    1:14:30
    77/525
    Beat 85%
    ↑ 1099 days after Hamburg 2019 6:54 better than the field Why ↓

    6:54 better than the field: 11:08 faster on the clock, against 4:14 faster for everyone.

    Compare these two →
  10. Hamburg
    23 Nov 2019
    Individual Open · Men
    1:25:38
    106/463
    Beat 77%

Personal bests, by station

3:46
Stockholm 2025
1:43
Stockholm 2025
2:33
Berlin 2026
3:10
Berlin 2026
4:01
Stockholm 2025
1:25
Stockholm 2025
3:19
Berlin 2026
3:44
Stockholm 2025

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:23 3:46
50m Sled Push
2:50 1:43
50m Sled Pull
3:34 2:33
80m Burpee Broad Jump
5:15 3:10
1000m Row
4:43 4:01
200m Farmers Carry
2:10 1:25
100m Sandbag Lunges
4:16 3:19
Wall Balls
6:27 3:44