The race, in three figures
The race, in words
A top 10% finish for Steven Ragnar Mengdehl at Hamburg 2025: 1:07:23, 51st of 1,486 men in the Open division.
The wall balls were where this race was made, 2:58 ahead of the median. Paced to finish: the second half went 2:36 better against the middle of the field than the first. Time in the roxzone, 6:17, was faster than 85% of the field.
The field ran 1:38 slower at Hamburg 2025 than at Berlin 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 4:48v median −0:39
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Block 02 6:44Running 2 3:54v median −0:47
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Block 03 7:10Running 3 3:57v median −1:04
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Block 04 8:04Running 4 4:00v median −1:00
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Block 05 8:28Running 5 4:09v median −1:04
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Block 06 5:31Running 6 4:01v median −1:04
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Block 07 7:47Running 7 4:03v median −1:02
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Block 08 8:48Running 8 4:21v median −1:27
Roxzone, per block
Approach · Exit 6:17
Against the middle of your field
Men · n = 1451
A pace, not a person: at every mat, the middle of the 1,451 men who finished.