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Athlete Netherlands

Janet Sterenberg

Since 2025, Janet Sterenberg has raced HYROX 4 times in 2 categories, twice each. The fastest of 2 in the mixed Doubles Open is 1:20:11 at Paris 2025, 263rd of 714 mixed teams, faster than 63% of the field.

Best finish, by category
Doubles Open · Mixed
1:20:11
Paris 2025
Individual Open · Women
1:39:07
Gent 2025

Progress against the field

Between Gent 2025 and Heerenveen 2026, Janet Sterenberg lost 5:26 to the field.

Over the same races everyone got 2:27 quicker, so 2:59 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

4 races · 4 events

  1. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:21:32
    394/960
    Beat 59%
    ↑ 212 days after Paris 2025, with Ben Sterenberg 4:42 worse than the field Why ↓

    4:42 behind the field: 1:21 slower on the clock, against 3:21 faster for everyone.

    Compare these two →
  2. Heerenveen
    14 May 2026
    Individual Open · Women
    1:42:06
    288/427
    Beat 33%
    ↑ 153 days after Gent 2025 5:26 worse than the field Why ↓

    2:59 slower on the clock in a race that was 2:27 faster for everyone: 5:26 lost to the field.

    Compare these two →
  3. Gent
    12 Dec 2025
    Individual Open · Women
    1:39:07 PB
    643/1009
    Beat 36%
  4. Paris
    22 Oct 2025
    Doubles Open · Mixed
    1:20:11 PB
    263/714
    Beat 63%

Personal bests, by station

4:15
Paris 2025
2:18
Paris 2025
3:24
Berlin 2026
4:02
Berlin 2026
4:40
Paris 2025
1:39
Paris 2025
4:11
Berlin 2026
4:37
Berlin 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
5:25 4:15
50m Sled Push
3:49 2:18
50m Sled Pull
5:42 3:24
80m Burpee Broad Jump
8:00 4:02
1000m Row
5:54 4:40
200m Farmers Carry
2:23 1:39
100m Sandbag Lunges
8:35 4:11
Wall Balls
9:13 4:37