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Athlete Ireland

Ellen Connolly

Ellen Connolly has raced HYROX 8 times since 2024, in 3 categories, most often the mixed Doubles Open (4). 1:14:19 at Malaga 2026 is the fastest of 4 in the mixed Doubles Open, 319th of 842 mixed teams and ahead of 62% of the field. With Jack Clancy both times, that is 4:52 quicker on the clock than the first of them, at London Olympia 2026.

Best finish, by category
Doubles Open · Mixed
1:14:19
Malaga 2026
Doubles Open · Women
1:23:11
Dublin 2024
Individual Open · Women
1:30:32
London 2025

Progress against the field

Between London 2025 and Dublin 2025, Ellen Connolly lost 11:25 to the field.

The clock says 7:13 slower, but the races themselves got 4:12 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

8 races · 8 events

  1. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:21:59
    410/960
    Beat 57%
  2. Barcelona
    14 May 2026
    Doubles Open · Mixed
    1:15:37
    355/1013
    Beat 65%
  3. Malaga
    16 Apr 2026
    Doubles Open · Mixed
    1:14:19 PB
    319/842
    Beat 62%
    ↑ 23 days after London Olympia 2026, with Jack Clancy 2:06 better than the field Why ↓

    2:06 better than the field: 4:52 faster on the clock, against 2:46 faster for everyone.

    Compare these two →
  4. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:19:11
    419/887
    Beat 53%
  5. Bordeaux
    20 Nov 2025
    Doubles Open · Women
    1:33:13
    668/865
    Beat 23%
  6. Dublin
    12 Nov 2025
    Individual Open · Women
    1:37:45
    159/235
    Beat 32%
    ↑ 193 days after London 2025 11:25 worse than the field Why ↓

    11:25 behind the field: 7:13 slower on the clock, against 4:12 faster for everyone.

    Compare these two →
  7. London
    3 May 2025
    Individual Open · Women
    1:30:32 PB
    659/1368
    Beat 52%
  8. Dublin
    15 Nov 2024
    Doubles Open · Women
    1:23:11 PB
    124/273
    Beat 55%

Personal bests, by station

4:11
Malaga 2026
1:30
Bordeaux 2025
3:41
London Olympia 2026
2:52
Barcelona 2026
4:37
Barcelona 2026
1:23
Malaga 2026
0:02
Malaga 2026
3:52
Bordeaux 2025

Station by station, race by race

Doubles Open · Women Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:16 4:11
50m Sled Push
2:39 1:30
50m Sled Pull
5:24 3:41
80m Burpee Broad Jump
9:40 2:52
1000m Row
5:50 4:37
200m Farmers Carry
2:16 1:23
100m Sandbag Lunges
5:27 0:02
Wall Balls
5:29 3:52