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Athlete Germany

Lars Mierow-Gentile

In 2026, Lars Mierow-Gentile has raced HYROX 4 times at 3 events, every one in the mixed Doubles Open. The fastest of 4 is 1:20:01 at Hamburg 2026, 364th of 852 mixed teams, faster than 57% of the field. With Susanne Gentile both times, that is 6:32 quicker on the clock than the first of them, at Berlin 2026.

Best finish, by category
Doubles Open · Mixed
1:20:01
Hamburg 2026

Progress against the field

From Berlin 2026 to Hamburg 2026, Lars Mierow-Gentile and Susanne Gentile got 3:51 faster than the field.

The clock says 6:32 faster, but the races themselves got 2:41 quicker for everyone.

Time ahead of the field Up is better
Berlin 2026 Hamburg 2026

The biggest step was Berlin 2026 → Karlsruhe 2026: 4:02 on the field in 132 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Mixed
    1:20:01 PB
    364/852
    Beat 57%
    ↑ 27 days after Karlsruhe 2026, with Susanne Gentile 0:11 worse than the field Faster on the clock, behind the field Why ↓

    2:49 faster on the clock, yet the race was 3:00 faster for everyone, so 0:11 was lost on the field.

    Compare these two →
  2. Hamburg
    28 Oct 2026
    Doubles Open · Mixed
    1:22:55
    249/577
    Beat 57%
  3. Karlsruhe
    1 Oct 2026
    Doubles Open · Mixed
    1:22:50
    174/467
    Beat 63%
    ↑ 132 days after Berlin 2026, with Susanne Gentile 4:02 better than the field Why ↓

    3:43 faster on the clock in a race that was 0:19 slower for everyone: 4:02 better than the field.

    Compare these two →
  4. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:26:33
    567/960
    Beat 41%

Personal bests, by station

4:11
Karlsruhe 2026
2:10
Hamburg 2026
3:23
Hamburg 2026
3:37
Hamburg 2026
4:30
Hamburg 2026
1:53
Hamburg 2026
4:30
Hamburg 2026
4:31
Hamburg 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:25 4:11
50m Sled Push
2:41 2:10
50m Sled Pull
4:31 3:23
80m Burpee Broad Jump
4:16 3:37
1000m Row
5:13 4:30
200m Farmers Carry
2:28 1:53
100m Sandbag Lunges
4:46 4:30
Wall Balls
5:37 4:31