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Germany / Hamburg 2026 / Doubles Open · Mixed / Season 9 (2026/27)

Lars Mierow-Gentile & Sonja Nowag — Hamburg 2026

Sonja Nowag Lars Mierow-Gentile
Mixed 50-54 n = 577
Finish · net time
1:22:55
−2:13 v median 1:25:08
Mixed
249/577
50-54
6/16
Field beaten
57%

The race, in three figures

Field beaten
56%
Runs
50%
Stations
Biggest gain
50m Sled Pull
−0:24
v median
166/577
Rank
Biggest loss
50m Sled Push
+0:26
v median
475/577
Rank

The race, in words

In the Doubles Open division at Hamburg 2026, Lars Mierow-Gentile & Sonja Nowag crossed the line in 1:22:55: 249th of 577 mixed teams, faster than 57% of the field.

Paced to finish: the second half went 3:35 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:45
    Running 1 6:20
    v median +1:00
    1000m SkiErg 4:25
    v median +0:10
  2. Block 02 9:03
    Running 2 6:22
    v median +0:26
    50m Sled Push 2:41
    v median +0:26
  3. Block 03 9:29
    Running 3 6:06
    v median −0:02
    50m Sled Pull 3:23
    v median −0:24
  4. Block 04 10:04
    Running 4 6:01
    v median −0:08
    80m Burpee Broad Jump 4:03
    v median +0:16
  5. Block 05 10:24
    Running 5 5:54
    v median −0:27
    1000m Row 4:30
    v median −0:12
  6. Block 06 7:44
    Running 6 5:51
    v median −0:25
    200m Farmers Carry 1:53
    v median +0:03
  7. Block 07 10:24
    Running 7 5:50
    v median −0:24
    100m Sandbag Lunges 4:34
    v median +0:17
  8. Block 08 9:11
    Running 8 4:40
    v median −0:47
    Wall Balls 4:31
    v median −0:18

Roxzone, per block

Approach · Exit 5:59

B1 · 1000m SkiErg
0:53
0:04 0:49
B2 · 50m Sled Push
0:51
0:09 0:42
B3 · 50m Sled Pull
0:59
0:19 0:40
B4 · 80m Burpee Broad Jump
0:39
0:24 0:15
B5 · 1000m Row
0:42
0:28 0:14
B6 · 200m Farmers Carry
1:03
0:50 0:13
B7 · 100m Sandbag Lunges
0:54
0:46 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 423

A pace, not a person: at every mat, the middle of the 423 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:35 ahead

Elsewhere

The board

Doubles Open · Mixed at Hamburg 2026

See this race on page 22
Source Unofficial
Event
Hamburg 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI191B
Measured against
Mixed · n = 577