Skip to content
Athlete Germany

Eric Gräning

Eric Gräning has raced HYROX 7 times since 2024, in 2 categories, most often the mixed Doubles Open (5). The fastest of 5 in the mixed Doubles Open is 1:15:00 at Köln 2024, 195th of 598 mixed teams, faster than 67% of the field.

Best finish, by category
Doubles Open · Mixed
1:15:00
Köln 2024
Individual Open · Men
1:21:38
Frankfurt 2024

Progress against the field

From Copenhagen 2025 to Berlin 2026, the field gained 6:24 on Eric Gräning and Sabrina Behnken.

The clock says 5:43 slower, but the races themselves got 0:41 quicker for everyone.

Time ahead of the field Up is better
Copenhagen 2025 Berlin 2026

371 days between Berlin 2025 and Berlin 2026 is the longest gap compared here, and the second race was 9:26 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Sabrina Behnken, the one raced most; every comparison is in the list below.

Every race

7 races · 7 events

  1. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:31:14
    687/960
    Beat 28%
    ↑ 371 days after Berlin 2025, with Sabrina Behnken 9:26 worse than the field Why ↓

    12:01 slower on the clock in a race that was 2:35 slower for everyone: 9:26 lost to the field.

    Compare these two →
  2. Berlin
    16 May 2025
    Doubles Open · Mixed
    1:19:13
    637/892
    Beat 29%
    ↑ 63 days after Copenhagen 2025, with Sabrina Behnken 3:02 better than the field Why ↓

    6:18 faster on the clock, and the race was 3:16 faster for everyone, so 3:02 of it was this pair.

    Compare these two →
  3. Copenhagen
    14 Mar 2025
    Doubles Open · Mixed
    1:25:31
    589/742
    Beat 21%
  4. Frankfurt
    14 Dec 2024
    Individual Open · Men
    1:21:38 PB
    627/1480
    Beat 58%
    ↑ 42 days after Hamburg 2024 2:09 better than the field Why ↓

    1:51 faster on the clock in a race that was 0:18 slower for everyone: 2:09 better than the field.

    Compare these two →
  5. Hamburg
    2 Nov 2024
    Individual Open · Men
    1:23:29
    552/1248
    Beat 56%
  6. Copenhagen
    23 Mar 2024
    Doubles Open · Mixed
    1:17:23
    201/337
    Beat 40%
  7. Köln
    Date unknown
    Doubles Open · Mixed
    1:15:00 PB
    195/598
    Beat 67%

Personal bests, by station

4:01
Köln 2024
1:15
Köln 2024
3:15
Köln 2024
3:19
Köln 2024
4:32
Berlin 2025
1:40
Copenhagen 2024
1:45
Köln 2024
3:46
Köln 2024

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
4:43 4:01
50m Sled Push
2:47 1:15
50m Sled Pull
4:37 3:15
80m Burpee Broad Jump
5:20 3:19
1000m Row
5:01 4:32
200m Farmers Carry
2:03 1:40
100m Sandbag Lunges
4:45 1:45
Wall Balls
6:33 3:46