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Athlete Germany

Jennifer Ostrowski

Since 2025, Jennifer Ostrowski has raced HYROX 4 times across 2 categories, the women's Individual Open most often (3). 1:25:43 at Hamburg 2026 is the fastest of 3 in the women's Individual Open, 53rd of 147 women and ahead of 64% of the field. That is 6:11 quicker on the clock than the first of them, at Cologne 2025.

Best finish, by category
Individual Open · Women
1:25:43
Hamburg 2026
Doubles Open · Mixed
1:39:29
Berlin 2026

Progress against the field

Jennifer Ostrowski has gained 1:29 on the field from Cologne 2025 to Hamburg 2026.

Over the same races everyone got 4:42 quicker, so 6:11 faster on the clock looks better than it was.

Time ahead of the field Up is better
Cologne 2025 Hamburg 2026

391 days between Hamburg 2025 and Hamburg 2026 is the longest gap compared here, and the second race was 2:10 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Hamburg
    28 Oct 2026
    Individual Open · Women
    1:25:43 PB
    53/147
    Beat 64%
    ↑ 391 days after Hamburg 2025 2:10 better than the field Why ↓

    2:10 better than the field: 3:41 faster on the clock, against 1:31 faster for everyone.

    Compare these two →
  2. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:39:29 PB
    825/960
    Beat 14%
  3. Hamburg
    2 Oct 2025
    Individual Open · Women
    1:29:24
    299/668
    Beat 55%
    ↑ 175 days after Cologne 2025 0:41 worse than the field Faster on the clock, behind the field Why ↓

    2:30 faster on the clock looks better than it was: the race was 3:11 faster for everyone, which leaves this 0:41 behind the field.

    Compare these two →
  4. Cologne
    10 Apr 2025
    Individual Open · Women
    1:31:54
    139/265
    Beat 48%

Personal bests, by station

4:25
Berlin 2026
2:15
Hamburg 2026
4:39
Hamburg 2026
5:14
Berlin 2026
5:13
Berlin 2026
1:46
Berlin 2026
4:46
Cologne 2025
5:40
Hamburg 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:03 4:54
50m Sled Push
2:37 2:15
50m Sled Pull
5:50 4:39
80m Burpee Broad Jump
6:29 5:29
1000m Row
5:46 5:23
200m Farmers Carry
3:06 2:07
100m Sandbag Lunges
4:49 4:46
Wall Balls
6:03 5:40