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Cologne / HYROX / Season 7 (2024/25)

Jennifer Ostrowski

GER W 30-34 n = 265
Finish · net time
1:31:54
+0:27 v median 1:31:27
Women
139/265
30-34
29/59
Field beaten
48%

The race, in three figures

Biggest gain
Wall Balls
−0:45
v median
87/265
Rank
Biggest loss
50m Sled Pull
+0:37
v median
195/265
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:52
    Running 1 4:58
    v median −0:22
    1000m SkiErg 4:54
    v median −0:09
  2. Block 02 7:40
    Running 2 5:03
    v median −0:12
    50m Sled Push 2:37
    v median −0:01
  3. Block 03 11:02
    Running 3 5:12
    v median −0:15
    50m Sled Pull 5:50
    v median +0:37
  4. Block 04 11:57
    Running 4 5:28
    v median −0:07
    80m Burpee Broad Jump 6:29
    v median +0:31
  5. Block 05 11:32
    Running 5 5:46
    v median +0:07
    1000m Row 5:46
    v median +0:26
  6. Block 06 7:36
    Running 6 5:29
    v median −0:07
    200m Farmers Carry 2:07
    v median −0:01
  7. Block 07 10:23
    Running 7 5:37
    v median +0:00
    100m Sandbag Lunges 4:46
    v median −0:07
  8. Block 08 12:36
    Running 8 6:33
    v median −0:14
    Wall Balls 6:03
    v median −0:45

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:44
0:02 0:42
B2 · 50m Sled Push
0:45
0:07 0:38
B3 · 50m Sled Pull
1:03
0:08 0:55
B4 · 80m Burpee Broad Jump
1:18
0:16 1:02
B5 · 1000m Row
1:21
0:33 0:48
B6 · 200m Farmers Carry
2:10
1:15 0:55
B7 · 100m Sandbag Lunges
2:02
0:54 1:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 262

A pace, not a person: at every mat, the middle of the 262 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:35 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA58
Measured against
Women · n = 265