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Athlete Germany

Caroline Gruß

Caroline Gruß has raced HYROX 3 times in 2026, in 2 categories, most often the women's Individual Open (2). 1:48:44 at Karlsruhe 2026 is the fastest of 2 in the women's Individual Open, 344th of 490 women. On the clock, that is 2:23 faster than the first of them, at Cologne 2026.

Best finish, by category
Individual Open · Women
1:48:44
Karlsruhe 2026
Doubles Open · Mixed
1:47:20
Berlin 2026

Progress against the field

Caroline Gruß has gained 4:18 on the field from Cologne 2026 to Karlsruhe 2026.

The clock says 2:23 faster, but the races themselves got 1:55 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Karlsruhe
    1 Oct 2026
    Individual Open · Women
    1:48:44 PB
    344/490
    Beat 30%
    ↑ 168 days after Cologne 2026 4:18 better than the field Why ↓

    2:23 faster on the clock in a race that was 1:55 slower for everyone: 4:18 better than the field.

    Compare these two →
  2. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:47:20 PB
    904/960
    Beat 6%
  3. Cologne
    16 Apr 2026
    Individual Open · Women
    1:51:07
    489/583
    Beat 16%

Personal bests, by station

4:53
Berlin 2026
3:01
Karlsruhe 2026
5:11
Berlin 2026
6:05
Berlin 2026
5:26
Berlin 2026
1:54
Berlin 2026
4:52
Karlsruhe 2026
7:56
Cologne 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:36 5:29
50m Sled Push
3:15 3:01
50m Sled Pull
5:21 5:20
80m Burpee Broad Jump
9:30 8:11
1000m Row
6:01 5:54
200m Farmers Carry
2:36 2:03
100m Sandbag Lunges
5:01 4:52
Wall Balls
9:24 7:56