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Athlete United Kingdom

Thomas Rowley

Thomas Rowley has raced HYROX 7 times since 2025, in 4 categories, most often the men's Doubles Open (4). 1:02:00 at Dublin 2025 is the fastest of 4 in the men's Doubles Open, 87th of 667 men's teams and ahead of 87% of the field. On the clock, that is 4:31 faster than the first of them, at Barcelona 2025, both times with James Ellis.

Best finish, by category
Doubles Open · Men
1:02:00
Dublin 2025
Doubles Open · Mixed
1:24:19
Manchester 2026
Individual Open · Men
1:14:26
Birmingham 2025

Progress against the field

Between Barcelona 2025 and Dublin 2025, Thomas Rowley and James Ellis pulled 1:36 ahead of the field.

The clock says 4:31 faster, but the races themselves got 2:55 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:09:45
    209/605
    Beat 66%
  2. Berlin
    22 May 2026
    Doubles Open · Men
    1:02:56
    45/816
    Beat 95%
  3. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:24:19 PB
    565/824
    Beat 31%
  4. Dublin
    12 Nov 2025
    Doubles Open · Men
    1:02:00 PB
    87/667
    Beat 87%
    ↑ 201 days after Barcelona 2025, with James Ellis 1:36 better than the field Why ↓

    4:31 faster on the clock, and the race was 2:55 faster for everyone, so 1:36 of it was this pair.

    Compare these two →
  5. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:14:26 PB
    391/1821
    Beat 79%
  6. Barcelona
    25 Apr 2025
    Doubles Open · Men
    1:06:31
    194/781
    Beat 75%
  7. Glasgow
    12 Mar 2025
    Relay · Mixed
    1:11:50
    20/46
    Beat 57%

Personal bests, by station

3:49
Berlin 2026
1:43
Dublin 2025
2:52
Berlin 2026
3:08
Barcelona 2025
4:11
Berlin 2026
1:22
Dublin 2025
3:25
Berlin 2026
3:50
Dublin 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:02 3:49
50m Sled Push
2:19 1:43
50m Sled Pull
3:24 2:52
80m Burpee Broad Jump
4:02 3:08
1000m Row
4:35 4:11
200m Farmers Carry
1:32 1:22
100m Sandbag Lunges
3:42 3:25
Wall Balls
4:10 3:50