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Athlete United Kingdom

Dan Hitching

Dan Hitching has raced HYROX 5 times since 2025, in 3 categories, most often the men's Doubles Open (3). The fastest of 3 in the men's Doubles Open is 1:00:52 at Birmingham 2026, 160th of 1,035 men's teams, faster than 85% of the field. With Ash Milward both times, that is 4:18 quicker on the clock than the first of them, at Valencia 2025.

Best finish, by category
Doubles Open · Men
1:00:52
Birmingham 2026
Doubles Open · Mixed
1:12:36
Copenhagen 2026

Progress against the field

From Berlin 2026 to Birmingham 2026, Dan Hitching and Ash Milward got 2:23 faster than the field.

Over the same races everyone got 1:46 quicker, so 4:09 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:00:52 PB
    160/1035
    Beat 85%
    ↑ 162 days after Berlin 2026, with Ash Milward 2:23 better than the field Why ↓

    4:09 faster on the clock, and the race was 1:46 faster for everyone, so 2:23 of it was this pair.

    Compare these two →
  2. Berlin
    22 May 2026
    Doubles Open · Men
    1:05:01
    70/816
    Beat 91%
  3. Copenhagen
    13 Mar 2026
    Doubles Open · Mixed
    1:12:36 PB
    89/282
    Beat 68%
  4. Valencia
    17 Oct 2025
    Doubles Open · Men
    1:05:10
    44/319
    Beat 86%
  5. London
    3 May 2025
    Relay · Men
    1:12:50
    52/67
    Beat 22%

Personal bests, by station

3:49
Valencia 2025
1:44
Valencia 2025
2:53
Valencia 2025
2:06
Birmingham 2026
4:08
Birmingham 2026
1:29
Birmingham 2026
2:36
Birmingham 2026
3:35
Birmingham 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:55 3:49
50m Sled Push
1:57 1:44
50m Sled Pull
3:04 2:53
80m Burpee Broad Jump
2:39 2:06
1000m Row
4:36 4:08
200m Farmers Carry
2:01 1:29
100m Sandbag Lunges
2:56 2:36
Wall Balls
3:50 3:35