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Athlete United Kingdom

Ash Milward

Since 2025, Ash Milward has raced HYROX 7 times across 4 categories, the men's Doubles Open most often (3). The fastest of 3 in the men's Doubles Open is 1:00:52 at Birmingham 2026, 160th of 1,035 men's teams, faster than 85% of the field. On the clock, that is 4:18 faster than the first of them, at Valencia 2025, both times with Dan Hitching.

Best finish, by category
Doubles Open · Men
1:00:52
Birmingham 2026
Individual Open · Men
1:12:18
Manchester 2026
Doubles Open · Mixed
1:12:58
London Olympia 2026
Doubles Pro · Men
1:12:06
Glasgow 2025

Progress against the field

From Manchester 2025 to Manchester 2026, Ash Milward got 9:35 faster than the field.

The clock says 12:28 faster, but the races themselves got 2:53 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

7 races · 7 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:00:52 PB
    160/1035
    Beat 85%
    ↑ 162 days after Berlin 2026, with Dan Hitching 2:23 better than the field Why ↓

    2:23 better than the field: 4:09 faster on the clock, against 1:46 faster for everyone.

    Compare these two →
  2. Berlin
    22 May 2026
    Doubles Open · Men
    1:05:01
    70/816
    Beat 91%
  3. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:12:58 PB
    234/887
    Beat 74%
  4. Manchester
    21 Jan 2026
    Individual Open · Men
    1:12:18 PB
    284/1463
    Beat 81%
    ↑ 362 days after Manchester 2025 9:35 better than the field Why ↓

    12:28 faster on the clock, and the race was 2:53 faster for everyone, so 9:35 of it was this athlete.

    Compare these two →
  5. Valencia
    17 Oct 2025
    Doubles Open · Men
    1:05:10
    44/319
    Beat 86%
  6. Glasgow
    12 Mar 2025
    Doubles Pro · Men
    1:12:06 PB
    114/143
    Beat 20%
  7. Manchester
    24 Jan 2025
    Individual Open · Men
    1:24:46
    659/1191
    Beat 45%

Personal bests, by station

3:48
Glasgow 2025
1:44
Valencia 2025
2:53
Valencia 2025
2:06
Birmingham 2026
4:08
Birmingham 2026
1:29
Birmingham 2026
2:36
Birmingham 2026
3:35
Birmingham 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:55 3:49
50m Sled Push
1:57 1:44
50m Sled Pull
3:04 2:53
80m Burpee Broad Jump
2:39 2:06
1000m Row
4:36 4:08
200m Farmers Carry
2:01 1:29
100m Sandbag Lunges
2:56 2:36
Wall Balls
3:50 3:35