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Athlete Poland

Martin Dziembała

Martin Dziembała has raced HYROX 6 times since 2025, in 4 categories, most often the men's Individual Pro (3). The fastest of 3 in the men's Individual Pro is 1:25:55 at Warsaw 2025, 151st of 213 men.

Best finish, by category
Individual Pro · Men
1:25:55
Warsaw 2025
Doubles Open · Mixed
1:29:13
Gdansk 2026
Doubles Open · Men
1:09:22
Berlin 2026
Individual Open · Men
1:26:05
Katowice 2025

Progress against the field

Martin Dziembała has dropped 7:49 behind the field from Warsaw 2025 to Katowice 2026.

Over the same races everyone got 2:15 quicker, so 5:34 slower on the clock looks better than it was.

Time ahead of the field Up is better
Warsaw 2025 Katowice 2026

The longest gap between two races compared here, 245 days between Warsaw 2025 and Poznan 2025, cost 10:49 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Gdansk
    10 Oct 2026
    Doubles Open · Mixed
    1:29:13 PB
    602/852
    Beat 29%
  2. Berlin
    22 May 2026
    Doubles Open · Men
    1:09:22 PB
    176/816
    Beat 78%
  3. Katowice
    21 Feb 2026
    Individual Pro · Men
    1:31:29
    276/317
    Beat 13%
    ↑ 70 days after Poznan 2025 3:00 better than the field Why ↓

    3:00 better than the field: 4:36 faster on the clock, against 1:36 faster for everyone.

    Compare these two →
  4. Poznan
    13 Dec 2025
    Individual Pro · Men
    1:36:05
    299/345
    Beat 13%
    ↑ 245 days after Warsaw 2025 10:49 worse than the field Why ↓

    10:10 slower on the clock in a race that was 0:39 faster for everyone: 10:49 lost to the field.

    Compare these two →
  5. Warsaw
    12 Apr 2025
    Individual Pro · Men
    1:25:55 PB
    151/213
    Beat 29%
  6. Katowice
    22 Feb 2025
    Individual Open · Men
    1:26:05 PB
    393/757
    Beat 48%

Personal bests, by station

3:57
Berlin 2026
1:50
Berlin 2026
2:48
Berlin 2026
2:50
Berlin 2026
4:14
Berlin 2026
1:31
Berlin 2026
3:13
Gdansk 2026
3:42
Gdansk 2026

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:31 4:22
50m Sled Push
4:11 2:55
50m Sled Pull
6:57 5:24
80m Burpee Broad Jump
4:56 3:58
1000m Row
4:47 4:25
200m Farmers Carry
2:56 2:12
100m Sandbag Lunges
7:21 5:06
Wall Balls
9:03 7:50