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Athlete Germany

Christian Paul

In 2026, Christian Paul has raced HYROX 3 times, every one in the men's Individual Open. The fastest of 3 is 1:23:45 at Cologne 2026, 112th of 269 men, faster than 58% of the field.

Best finish, by category
Individual Open · Men
1:23:45
Cologne 2026

Progress against the field

Between Cologne 2026 and Hamburg 2026, Christian Paul lost 10:12 to the field.

The clock says 6:27 slower, but the races themselves got 3:45 quicker for everyone.

Time ahead of the field Up is better
Cologne 2026 Hamburg 2026

The biggest step was Karlsruhe 2026 → Hamburg 2026: 3:25 on the field in 27 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Hamburg
    28 Oct 2026
    Individual Open · Men
    1:30:12
    206/432
    Beat 52%
    ↑ 27 days after Karlsruhe 2026 3:25 better than the field Why ↓

    6:55 faster on the clock, and the race was 3:30 faster for everyone, so 3:25 of it was this athlete.

    Compare these two →
  2. Karlsruhe
    1 Oct 2026
    Individual Open · Men
    1:37:07
    232/321
    Beat 28%
    ↑ 168 days after Cologne 2026 13:37 worse than the field Why ↓

    13:37 behind the field: 13:22 slower on the clock, against 0:15 faster for everyone.

    Compare these two →
  3. Cologne
    16 Apr 2026
    Individual Open · Men
    1:23:45 PB
    112/269
    Beat 58%

Personal bests, by station

4:26
Karlsruhe 2026
2:05
Karlsruhe 2026
3:27
Cologne 2026
5:19
Cologne 2026
4:33
Cologne 2026
1:45
Cologne 2026
5:25
Hamburg 2026
5:52
Hamburg 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:36 4:26
50m Sled Push
3:13 2:05
50m Sled Pull
5:07 3:27
80m Burpee Broad Jump
6:00 5:19
1000m Row
4:55 4:33
200m Farmers Carry
2:12 1:45
100m Sandbag Lunges
6:04 5:25
Wall Balls
8:05 5:52