The race, in three figures
The race, in words
1:23:45 at Cologne 2026 put Christian Paul 112th of 269 men in the Open division, ahead of 58% of the field.
The sled pull was where this race was made, 0:54 ahead of the median. If there was time left out there, it was on the sandbag lunges, 0:56 behind the median. A harder second half: 2:25 more lost to the middle of the field after halfway than before it.
Christian Paul's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 4:18v median +0:08
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Block 02 7:55Running 2 5:07v median +0:00
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Block 03 8:47Running 3 5:20v median −0:08
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Block 04 10:46Running 4 5:27v median −0:02
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Block 05 10:15Running 5 5:42v median +0:07
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Block 06 7:03Running 6 5:18v median −0:09
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Block 07 11:35Running 7 5:31v median +0:03
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Block 08 12:37Running 8 5:03v median −0:16
Roxzone, per block
Approach · Exit 6:09
Against the middle of your field
Men · n = 266
A pace, not a person: at every mat, the middle of the 266 men who finished.