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Athlete United Kingdom

Holly Rock

Holly Rock has raced HYROX 12 times at 10 events since 2024, in 3 categories, most often the women's Doubles Open (8). The fastest of 8 in the women's Doubles Open is 1:04:40 at London Olympia 2026, a top-10% finish: 8th of 867 women's teams. Finished in the top 10% of the field 7 times.

Best finish, by category
Doubles Open · Women
1:04:40
London Olympia 2026
Doubles Open · Mixed
1:03:24
Malaga 2026
Individual Open · Women
1:18:39
Birmingham 2025

Progress against the field

From Manchester 2025 to Malaga 2026, the field gained 1:36 on Holly Rock and Craig Mcculloch.

Over the same races everyone got 5:33 quicker, so 3:57 faster on the clock looks better than it was.

Time ahead of the field Up is better
Manchester 2025 Malaga 2026

The longest gap between two races compared here, 391 days between Malaga 2025 and Malaga 2026, cost 2:32 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Craig Mcculloch, the one raced most; every comparison is in the list below.

Every race

12 races · 10 events

  1. Berlin
    22 May 2026
    Doubles Open · Women
    1:10:28
    17/847
    Beat 98%
    ↑ 371 days after Berlin 2025, with Lauren Jasiewicz 2:17 worse than the field Why ↓

    2:17 behind the field: 5:26 slower on the clock, against 3:09 slower for everyone.

    Compare these two →
  2. Malaga
    16 Apr 2026
    Doubles Open · Mixed
    1:03:24 PB
    27/546
    Beat 95%
    ↑ 391 days after Malaga 2025, with Craig Mcculloch 2:32 worse than the field Faster on the clock, behind the field Why ↓

    0:59 faster on the clock, yet the race was 3:31 faster for everyone, so 2:32 was lost on the field.

    Compare these two →
  3. London Olympia
    24 Mar 2026
    Doubles Open · Women
    1:04:40 PB
    8/867
    Beat 99%
  4. London Olympia
    24 Mar 2026
    Doubles Open · Women
    1:11:02
    39/554
    Beat 93%
  5. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:18:39 PB
    105/829
    Beat 87%
  6. Berlin
    16 May 2025
    Doubles Open · Women
    1:05:02
    21/541
    Beat 96%
  7. Malaga
    21 Mar 2025
    Doubles Open · Mixed
    1:04:23
    14/309
    Beat 96%
    ↑ 56 days after Manchester 2025, with Craig Mcculloch 0:56 better than the field Why ↓

    0:56 better than the field: 2:58 faster on the clock, against 2:02 faster for everyone.

    Compare these two →
  8. Manchester
    24 Jan 2025
    Doubles Open · Mixed
    1:07:21
    124/733
    Beat 83%
  9. Marseille
    7 Dec 2024
    Doubles Open · Women
    1:10:37
    41/677
    Beat 94%
  10. London
    29 Nov 2024
    Doubles Open · Women
    1:16:24
    248/1150
    Beat 78%
  11. London
    29 Nov 2024
    Doubles Open · Women
    1:20:53
    202/517
    Beat 61%
  12. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Women
    1:24:35
    711/1419
    Beat 50%

Personal bests, by station

3:56
Malaga 2026
1:33
London Olympia 2026
2:39
Malaga 2025
2:36
Malaga 2025
4:35
Malaga 2026
1:28
London 2024
2:42
London Olympia 2026
3:16
Sports Direct HYROX London 2024

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:57 3:56
50m Sled Push
2:06 1:33
50m Sled Pull
4:37 2:39
80m Burpee Broad Jump
5:25 2:36
1000m Row
5:23 4:35
200m Farmers Carry
1:57 1:28
100m Sandbag Lunges
3:26 2:42
Wall Balls
5:09 3:16