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Athlete Germany

Annalena Welk

Since 2024, Annalena Welk has raced HYROX 7 times across 3 categories, the women's Individual Open most often (3). 1:47:14 at Berlin 2025 is the fastest of 3 in the women's Individual Open, 525th of 590 women. On the clock, that is 12:05 faster than the first of them, at Cologne 2025.

Best finish, by category
Individual Open · Women
1:47:14
Berlin 2025
Doubles Open · Women
1:35:08
Hamburg 2024
Doubles Open · Mixed
1:28:03
Cologne 2026

Progress against the field

From Cologne 2025 to Hamburg 2025, Annalena Welk got 6:18 faster than the field.

Over the same races everyone got 3:15 quicker, so 9:33 faster on the clock looks better than it was.

Time ahead of the field Up is better
Cologne 2025 Hamburg 2025

The largest gain on the field came from Cologne 2025 → Berlin 2025: 8:59 in 36 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Berlin
    22 May 2026
    Doubles Open · Women
    1:38:05
    604/847
    Beat 29%
  2. Cologne
    16 Apr 2026
    Doubles Open · Mixed
    1:28:03 PB
    624/884
    Beat 29%
  3. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:38:21
    283/312
    Beat 9%
  4. Hamburg
    2 Oct 2025
    Individual Open · Women
    1:49:46
    201/233
    Beat 14%
    ↑ 139 days after Berlin 2025 2:41 worse than the field Why ↓

    2:41 behind the field: 2:32 slower on the clock, against 0:09 faster for everyone.

    Compare these two →
  5. Berlin
    16 May 2025
    Individual Open · Women
    1:47:14 PB
    525/590
    Beat 11%
    ↑ 36 days after Cologne 2025 8:59 better than the field Why ↓

    12:05 faster on the clock, and the race was 3:06 faster for everyone, so 8:59 of it was this athlete.

    Compare these two →
  6. Cologne
    10 Apr 2025
    Individual Open · Women
    1:59:19
    293/317
    Beat 8%
  7. Hamburg
    2 Nov 2024
    Doubles Open · Women
    1:35:08 PB
    501/609
    Beat 18%

Personal bests, by station

4:05
Cologne 2026
1:39
Hamburg 2024
3:32
Cologne 2026
3:43
Cologne 2026
4:49
Cologne 2026
1:58
Hamburg 2024
3:32
Cologne 2025
4:18
Hamburg 2024

Station by station, race by race

Doubles Open · Women Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:23 4:05
50m Sled Push
3:54 1:39
50m Sled Pull
7:01 3:32
80m Burpee Broad Jump
10:30 3:43
1000m Row
5:30 4:49
200m Farmers Carry
2:33 1:58
100m Sandbag Lunges
6:36 3:32
Wall Balls
10:32 4:18