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Cologne / HYROX / Season 7 (2024/25)

Annalena Welk

GER W 25-29 n = 317
Finish · net time
1:59:19
+27:49 v median 1:31:30
Women
293/317
25-29
79/85
Field beaten
8%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:00
v median
88/317
Rank
Biggest loss
80m Burpee Broad Jump
+4:14
v median
298/317
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:27
    Running 1 6:04
    v median +0:31
    1000m SkiErg 5:23
    v median +0:20
  2. Block 02 10:20
    Running 2 6:26
    v median +1:07
    50m Sled Push 3:54
    v median +1:15
  3. Block 03 13:53
    Running 3 6:52
    v median +1:21
    50m Sled Pull 7:01
    v median +1:56
  4. Block 04 17:34
    Running 4 7:04
    v median +1:29
    80m Burpee Broad Jump 10:30
    v median +4:14
  5. Block 05 12:52
    Running 5 7:22
    v median +1:40
    1000m Row 5:30
    v median +0:09
  6. Block 06 9:38
    Running 6 7:17
    v median +1:41
    200m Farmers Carry 2:21
    v median +0:14
  7. Block 07 10:58
    Running 7 7:26
    v median +1:49
    100m Sandbag Lunges 3:32
    v median −1:00
  8. Block 08 19:45
    Running 8 9:13
    v median +2:22
    Wall Balls 10:32
    v median +4:09

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:59
0:03 0:56
B2 · 50m Sled Push
0:44
0:08 0:36
B3 · 50m Sled Pull
0:58
0:11 0:47
B4 · 80m Burpee Broad Jump
1:42
0:17 1:25
B5 · 1000m Row
1:21
0:50 0:31
B6 · 200m Farmers Carry
1:36
1:21 0:15
B7 · 100m Sandbag Lunges
5:39
1:23 4:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 313

A pace, not a person: at every mat, the middle of the 313 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:43 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Women · n = 317