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Athlete Germany

Marina Terlau

Marina Terlau has raced HYROX 9 times since 2022, in 3 categories, most often the women's Individual Open (7). The fastest of 7 in the women's Individual Open is 1:24:15 at Hamburg 2026, 131st of 667 women, faster than 80% of the field.

Best finish, by category
Individual Open · Women
1:24:15
Hamburg 2026
Doubles Open · Women
1:38:17
Berlin 2026

Progress against the field

From Karlsruhe 2025 to Hamburg 2026, Marina Terlau got 7:47 faster than the field.

The clock says 15:53 faster, but the races themselves got 8:06 quicker for everyone.

Time ahead of the field Up is better
Karlsruhe 2025 Hamburg 2026

320 days between Frankfurt 2025 and Hamburg 2026 is the longest gap compared here, and the second race was 1:32 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 9 events

  1. Hamburg
    28 Oct 2026
    Individual Open · Women
    1:24:15 PB
    131/667
    Beat 80%
    ↑ 320 days after Frankfurt 2025 1:32 worse than the field Faster on the clock, behind the field Why ↓

    2:06 faster on the clock looks better than it was: the race was 3:38 faster for everyone, which leaves this 1:32 behind the field.

    Compare these two →
  2. Berlin
    22 May 2026
    Doubles Open · Women
    1:38:17 PB
    611/847
    Beat 28%
  3. Frankfurt
    12 Dec 2025
    Individual Open · Women
    1:26:21
    334/1071
    Beat 69%
    ↑ 42 days after Stuttgart 2025 5:01 better than the field Why ↓

    5:01 better than the field: 7:31 faster on the clock, against 2:30 faster for everyone.

    Compare these two →
  4. Stuttgart
    31 Oct 2025
    Individual Open · Women
    1:33:52
    458/852
    Beat 46%
    ↑ 244 days after Karlsruhe 2025 4:18 better than the field Why ↓

    6:16 faster on the clock, and the race was 1:58 faster for everyone, so 4:18 of it was this athlete.

    Compare these two →
  5. Karlsruhe
    1 Mar 2025
    Individual Open · Women
    1:40:08
    338/510
    Beat 34%
  6. Hamburg
    2 Nov 2024
    Relay · Mixed
    1:08:31
    8/33
    Beat 76%
  7. Hannover
    6 May 2023
    Individual Open · Women
    1:27:29
    84/172
    Beat 51%
  8. Hamburg
    26 Nov 2022
    Individual Open · Women
    1:31:02
    131/233
    Beat 44%
  9. Köln
    Date unknown
    Individual Open · Women
    1:28:33
    232/490
    Beat 53%

Personal bests, by station

4:31
Berlin 2026
1:44
Berlin 2026
3:20
Berlin 2026
4:02
Berlin 2026
4:46
Frankfurt 2025
1:44
Berlin 2026
4:03
Berlin 2026
4:51
Köln 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:04 4:41
50m Sled Push
3:09 2:03
50m Sled Pull
4:32 3:54
80m Burpee Broad Jump
7:16 4:58
1000m Row
5:10 4:46
200m Farmers Carry
2:41 1:51
100m Sandbag Lunges
5:34 4:07
Wall Balls
7:00 4:51