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Athlete Germany

Tanja Winder

Tanja Winder has raced HYROX 3 times since 2025, all in the women's Doubles Open. The fastest of 3 is 1:43:11 at Copenhagen 2026, 715th of 807 women's teams. On the clock, that is 16:25 faster than the first of them, at Hamburg 2025, both times with Delia Dicks.

Best finish, by category
Doubles Open · Women
1:43:11
Copenhagen 2026

Progress against the field

From Hamburg 2025 to Berlin 2026, Tanja Winder and Delia Dicks got 2:38 faster than the field.

Over the same races everyone got 2:32 quicker, so 5:10 faster on the clock looks better than it was.

Time ahead of the field Up is better
Hamburg 2025 Berlin 2026

The largest gain on the field came from Hamburg 2025 → Copenhagen 2026: 15:08 in 162 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Berlin
    22 May 2026
    Doubles Open · Women
    1:54:26
    800/847
    Beat 6%
    ↑ 70 days after Copenhagen 2026, with Delia Dicks 12:30 worse than the field Why ↓

    12:30 behind the field: 11:15 slower on the clock, against 1:15 faster for everyone.

    Compare these two →
  2. Copenhagen
    13 Mar 2026
    Doubles Open · Women
    1:43:11 PB
    715/807
    Beat 11%
    ↑ 162 days after Hamburg 2025, with Delia Dicks 15:08 better than the field Why ↓

    16:25 faster on the clock, and the race was 1:17 faster for everyone, so 15:08 of it was this pair.

    Compare these two →
  3. Hamburg
    2 Oct 2025
    Doubles Open · Women
    1:59:36
    910/922
    Beat 1%

Personal bests, by station

4:33
Hamburg 2025
2:06
Copenhagen 2026
4:25
Copenhagen 2026
6:11
Copenhagen 2026
5:00
Copenhagen 2026
2:04
Hamburg 2025
6:07
Copenhagen 2026
5:11
Hamburg 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:49 4:33
50m Sled Push
2:26 2:06
50m Sled Pull
5:21 4:25
80m Burpee Broad Jump
7:45 6:11
1000m Row
5:44 5:00
200m Farmers Carry
2:21 2:04
100m Sandbag Lunges
6:33 6:07
Wall Balls
7:04 5:11