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Athlete United Kingdom

Rob Jones

Rob Jones has raced HYROX 6 times since 2025, 3 times each in 2 categories. 1:08:16 at Singapore Expo 2025 is the fastest of 3 in the men's Doubles Open, 79th of 819 men's teams and inside the top 10%.

Best finish, by category
Doubles Open · Men
1:08:16
Singapore Expo 2025
Individual Open · Men
1:16:57
EMEA London Olympia 2026

Progress against the field

Rob Jones has gained 12:09 on the field from Cardiff 2025 to EMEA London Olympia 2026.

The clock says 18:01 faster, but the races themselves got 5:52 quicker for everyone.

Time ahead of the field Up is better
Cardiff 2025 EMEA London Olympia 2026

The biggest step was Cardiff 2025 → Birmingham 2025: 7:32 on the field in 145 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:09:56
    189/566
    Beat 67%
  2. EMEA London Olympia
    24 Mar 2026
    Individual Open · Men
    1:16:57 PB
    603/958
    Beat 37%
    ↑ 153 days after Birmingham 2025 4:37 better than the field Why ↓

    7:53 faster on the clock, and the race was 3:16 faster for everyone, so 4:37 of it was this athlete.

    Compare these two →
  3. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:24:50
    908/1821
    Beat 50%
    ↑ 145 days after Cardiff 2025 7:32 better than the field Why ↓

    7:32 better than the field: 10:08 faster on the clock, against 2:36 faster for everyone.

    Compare these two →
  4. Cardiff
    30 May 2025
    Individual Open · Men
    1:34:58
    1119/1401
    Beat 20%
  5. Manchester
    24 Jan 2025
    Doubles Open · Men
    1:19:04
    459/616
    Beat 26%
  6. Singapore Expo
    Date unknown
    Doubles Open · Men
    1:08:16 PB
    79/819
    Beat 90%

Personal bests, by station

3:54
Singapore Expo 2025
1:32
Singapore Expo 2025
2:22
Singapore Expo 2025
3:38
Singapore Expo 2025
3:53
Singapore Expo 2025
1:33
Singapore Expo 2025
2:09
EMEA London Olympia 2026
4:19
Singapore Expo 2025

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:47 3:54
50m Sled Push
3:49 1:32
50m Sled Pull
5:53 2:22
80m Burpee Broad Jump
6:55 3:38
1000m Row
5:23 3:53
200m Farmers Carry
3:05 1:33
100m Sandbag Lunges
6:17 2:09
Wall Balls
10:34 4:19