The race, in three figures
The race, in words
Rob Jones finished 1,119th of 1,401 men in the Open division at Cardiff 2025, in 1:34:58.
The wall balls cost the most time: 3:47 slower than the median. A harder second half: 9:03 more lost to the middle of the field after halfway than before it.
Cardiff cost the whole field time: about 1:50 more than the average race this season, going by 1,549 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:50Running 1 5:03v median +0:13
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Block 02 8:32Running 2 4:43v median +0:10
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Block 03 9:32Running 3 4:49v median −0:01
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Block 04 11:56Running 4 5:01v median +0:08
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Block 05 14:21Running 5 9:05v median +4:07
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Block 06 7:56Running 6 5:06v median +0:12
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Block 07 11:10Running 7 5:13v median +0:20
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Block 08 16:41Running 8 6:07v median +0:17
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.