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Athlete Netherlands

Sonny Bouwhuis

Since 2024, Sonny Bouwhuis has raced HYROX 17 times across 4 categories, the mixed Doubles Open and the men's Individual Open 5 times each. The fastest of 5 in the mixed Doubles Open is 1:05:19 at Gent 2025, a top-10% finish: 64th of 863 mixed teams. In the top 10% of the field 3 times.

Best finish, by category
Doubles Open · Mixed
1:05:19
Gent 2025
Individual Open · Men
1:12:23
Heerenveen 2026
Doubles Pro · Men
1:01:51
Mechelen 2026
Doubles Open · Men
1:02:27
Heerenveen 2025

Progress against the field

Sonny Bouwhuis has dropped 4:54 behind the field from Rotterdam 2025 to Heerenveen 2026.

Over the same races everyone got 5:19 quicker, so 0:25 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

17 races · 17 events

  1. Valencia
    17 Oct 2026
    Doubles Open · Mixed
    1:21:20
    174/312
    Beat 44%
  2. Karlsruhe
    1 Oct 2026
    Doubles Open · Mixed
    1:22:11
    164/467
    Beat 65%
  3. Maastricht
    19 Sep 2026
    Doubles Pro · Men
    1:14:50
    227/316
    Beat 28%
    ↑ 177 days after Mechelen 2026, with Rüben Spapens 11:35 worse than the field Why ↓

    12:59 slower on the clock in a race that was 1:24 slower for everyone: 11:35 lost to the field.

    Compare these two →
  4. Berlin
    22 May 2026
    Doubles Open · Men
    1:08:23
    87/371
    Beat 77%
  5. Heerenveen
    14 May 2026
    Individual Open · Men
    1:12:23 PB
    59/315
    Beat 81%
    ↑ 441 days after Rotterdam 2025 4:54 worse than the field Faster on the clock, behind the field Why ↓

    0:25 faster on the clock looks better than it was: the race was 5:19 faster for everyone, which leaves this 4:54 behind the field.

    Compare these two →
  6. Rotterdam
    15 Apr 2026
    Doubles Open · Mixed
    1:11:14
    146/1047
    Beat 86%
  7. Mechelen
    26 Mar 2026
    Doubles Pro · Men
    1:01:51 PB
    163/493
    Beat 67%
  8. Amsterdam
    21 Jan 2026
    Doubles Pro · Men
    1:03:14
    103/298
    Beat 65%
  9. Gent
    12 Dec 2025
    Doubles Open · Mixed
    1:05:19 PB
    64/863
    Beat 93%
  10. Maastricht
    19 Sep 2025
    Doubles Open · Men
    1:03:16
    25/354
    Beat 93%
  11. Heerenveen
    9 May 2025
    Doubles Open · Men
    1:02:27 PB
    12/309
    Beat 96%
  12. Barcelona
    25 Apr 2025
    Doubles Open · Mixed
    1:13:21
    259/774
    Beat 67%
  13. Belgium
    5 Apr 2025
    Doubles Pro · Men
    1:07:49
    35/122
    Beat 71%
  14. Rotterdam
    27 Feb 2025
    Individual Open · Men
    1:12:48
    137/1283
    Beat 89%
  15. Bilbao
    15 Feb 2025
    Individual Open · Men
    1:13:34
    171/596
    Beat 71%
  16. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:21:52
    246/659
    Beat 63%
    ↑ 187 days after Rotterdam 2024 2:57 better than the field Why ↓

    9:44 faster on the clock, and the race was 6:47 faster for everyone, so 2:57 of it was this athlete.

    Compare these two →
  17. Rotterdam
    6 Apr 2024
    Individual Open · Men
    1:31:36
    705/1380
    Beat 49%

Personal bests, by station

3:32
Maastricht 2025
1:18
Maastricht 2025
2:18
Heerenveen 2025
2:37
Amsterdam 2026
4:02
Gent 2025
1:18
Maastricht 2025
2:49
Maastricht 2025
3:52
Gent 2025

Station by station, race by race

Individual Open · Men Doubles Pro · Men Doubles Open · Mixed Doubles Open · Men Faster is lower
1000m SkiErg
4:20 3:32
50m Sled Push
2:40 1:18
50m Sled Pull
5:14 2:18
80m Burpee Broad Jump
6:54 2:37
1000m Row
5:01 4:02
200m Farmers Carry
2:56 1:18
100m Sandbag Lunges
5:15 2:49
Wall Balls
6:59 3:52