The race, in three figures
The race, in words
1:12:23 at Heerenveen 2026 put Sonny Bouwhuis 59th of 315 men in the Open division, ahead of 81% of the field.
Nowhere gained more than the wall balls: 1:12 on the median. Paced to finish: the second half went 1:38 better against the middle of the field than the first. Time in the roxzone, 5:55, was faster than 91% of the field.
Athletes who raced both Heerenveen 2026 and Rotterdam 2025 were 5:19 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 3:58v median −0:31
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Block 02 6:34Running 2 4:14v median −0:22
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Block 03 7:54Running 3 4:24v median −0:28
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Block 04 9:45Running 4 4:25v median −0:30
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Block 05 8:55Running 5 4:30v median −0:34
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Block 06 6:15Running 6 4:29v median −0:28
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Block 07 9:03Running 7 4:30v median −0:28
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Block 08 10:07Running 8 4:37v median −0:54
Roxzone, per block
Approach · Exit 5:55
Against the middle of your field
Men · n = 309
A pace, not a person: at every mat, the middle of the 309 men who finished.