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Athlete Germany

Janett Konzak

Janett Konzak has raced HYROX 4 times since 2024, in 2 categories, most often the women's Individual Open (3). The fastest of 3 in the women's Individual Open is 1:59:27 at Berlin 2025, 571st of 590 women. On the clock, that is 8:06 faster than the first of them, at Hamburg 2024.

Best finish, by category
Individual Open · Women
1:59:27
Berlin 2025

Progress against the field

Between Hamburg 2024 and Berlin 2025, Janett Konzak pulled 1:48 ahead of the field.

The clock says 8:06 faster, but the races themselves got 6:18 quicker for everyone.

Time ahead of the field Up is better
Hamburg 2024 Berlin 2025

The biggest step was Frankfurt 2024 → Berlin 2025: 5:11 on the field in 153 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Berlin
    16 May 2025
    Individual Open · Women
    1:59:27 PB
    571/590
    Beat 3%
    ↑ 153 days after Frankfurt 2024 5:11 better than the field Why ↓

    11:45 faster on the clock, and the race was 6:34 faster for everyone, so 5:11 of it was this athlete.

    Compare these two →
  2. Frankfurt
    14 Dec 2024
    Individual Open · Women
    2:11:12
    749/763
    Beat 2%
    ↑ 42 days after Hamburg 2024 3:23 worse than the field Why ↓

    3:39 slower on the clock in a race that was 0:16 slower for everyone: 3:23 lost to the field.

    Compare these two →
  3. Hamburg
    2 Nov 2024
    Individual Open · Women
    2:07:33
    577/606
    Beat 5%
  4. Berlin
    20 Apr 2024
    Relay · Women
    1:15:01
    10/25
    Beat 60%

Personal bests, by station

5:30
Berlin 2025
2:31
Hamburg 2024
6:03
Berlin 2025
8:37
Berlin 2025
5:45
Hamburg 2024
3:24
Berlin 2025
7:25
Berlin 2025
10:58
Berlin 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:58 5:30
50m Sled Push
3:08 2:31
50m Sled Pull
9:24 6:03
80m Burpee Broad Jump
9:07 8:37
1000m Row
5:52 5:45
200m Farmers Carry
5:02 3:24
100m Sandbag Lunges
7:47 7:25
Wall Balls
16:09 10:58