The race, in three figures
The race, in words
Annett Schotte & Annette Raschke & Nadine Rübbelke & Janett Konzak finished 10th of 25 women's teams in the Relay division at Berlin 2024, in 1:15:01, faster than 60% of the field.
The sandbag lunges were the standout, 0:34 quicker than the median and 9th of 25. Paced to finish: the second half went 1:35 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 3:41v median −0:22
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Block 02 8:38Running 2 6:07v median +0:31
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Block 03 10:35Running 3 5:27v median −0:43
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Block 04 10:17Running 4 5:29v median −0:39
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Block 05 11:16Running 5 6:17v median +0:04
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Block 06 6:57Running 6 5:18v median −0:55
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Block 07 9:11Running 7 5:41v median −0:43
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Block 08 9:54Running 8 5:12v median −0:26
Roxzone, per block
Approach · Exit 10:50
Against the middle of your field
Women · n = 24
A pace, not a person: at every mat, the middle of the 24 women's teams who finished.