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Athlete Germany

Jan Käseberg

Since 2022, Jan Käseberg has raced HYROX 8 times across 3 categories, the mixed Doubles Open most often (4). The fastest of 4 in the mixed Doubles Open is 1:10:51 at Cologne 2025, 180th of 921 mixed teams, faster than 81% of the field. On the clock, that is 1:08 faster than the first of them, at Frankfurt 2024, both times with Lisa Käseberg.

Best finish, by category
Doubles Open · Mixed
1:10:51
Cologne 2025
Individual Open · Men
1:23:47
Frankfurt 2023
Doubles Pro · Men
1:09:22
Karlsruhe 2024

Progress against the field

Between Frankfurt 2024 and Berlin 2026, Jan Käseberg and Lisa Käseberg lost 8:33 to the field.

The clock says 3:26 slower, but the races themselves got 5:07 quicker for everyone.

Time ahead of the field Up is better
Frankfurt 2024 Berlin 2026

204 days between Cologne 2025 and Stuttgart 2025 is the longest gap compared here, and the second race was 3:59 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Lisa Käseberg, the one raced most; every comparison is in the list below.

Every race

8 races · 8 events

  1. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:15:25
    160/577
    Beat 72%
    ↑ 203 days after Stuttgart 2025, with Lisa Käseberg 1:42 worse than the field Why ↓

    1:42 behind the field: 0:56 slower on the clock, against 0:46 faster for everyone.

    Compare these two →
  2. Stuttgart
    31 Oct 2025
    Doubles Open · Mixed
    1:14:29
    256/855
    Beat 70%
    ↑ 204 days after Cologne 2025, with Lisa Käseberg 3:59 worse than the field Why ↓

    3:59 behind the field: 3:38 slower on the clock, against 0:21 faster for everyone.

    Compare these two →
  3. Cologne
    10 Apr 2025
    Doubles Open · Mixed
    1:10:51 PB
    180/921
    Beat 81%
    ↑ 117 days after Frankfurt 2024, with Lisa Käseberg 2:52 worse than the field Faster on the clock, behind the field Why ↓

    1:08 faster on the clock, yet the race was 4:00 faster for everyone, so 2:52 was lost on the field.

    Compare these two →
  4. Frankfurt
    14 Dec 2024
    Doubles Open · Mixed
    1:11:59
    221/861
    Beat 74%
  5. Karlsruhe
    16 Mar 2024
    Doubles Pro · Men
    1:09:22 PB
    22/54
    Beat 59%
  6. Frankfurt
    9 Dec 2023
    Individual Open · Men
    1:23:47 PB
    366/843
    Beat 57%
    ↑ 308 days after Stuttgart 2023 0:59 better than the field Why ↓

    0:59 better than the field: 2:53 faster on the clock, against 1:54 faster for everyone.

    Compare these two →
  7. Stuttgart
    4 Feb 2023
    Individual Open · Men
    1:26:40
    144/267
    Beat 46%
    ↑ 56 days after Frankfurt 2022 0:18 better than the field Why ↓

    1:21 faster on the clock, and the race was 1:03 faster for everyone, so 0:18 of it was this athlete.

    Compare these two →
  8. Frankfurt
    10 Dec 2022
    Individual Open · Men
    1:28:01
    221/350
    Beat 37%

Personal bests, by station

3:36
Karlsruhe 2024
2:05
Cologne 2025
3:32
Cologne 2025
1:35
Cologne 2025
4:00
Karlsruhe 2024
1:28
Frankfurt 2024
3:41
Stuttgart 2025
4:10
Stuttgart 2025

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
5:07 4:06
50m Sled Push
3:47 2:05
50m Sled Pull
6:25 3:32
80m Burpee Broad Jump
6:06 1:35
1000m Row
5:19 4:24
200m Farmers Carry
2:19 1:28
100m Sandbag Lunges
6:41 3:41
Wall Balls
8:08 4:10