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Athlete Germany

Sara Konert-Uesbeck

Sara Konert-Uesbeck has raced HYROX 13 times at 11 events since 2024, in 4 categories, most often the women's Individual Open (6). The fastest of 6 in the women's Individual Open is 1:18:43 at Valencia 2026, 77th of 539 women, faster than 86% of the field. That is 10:53 quicker on the clock than the first of them, at Valencia 2025.

Best finish, by category
Individual Open · Women
1:18:43
Valencia 2026
Doubles Open · Women
1:07:30
Maastricht 2026
Doubles Open · Mixed
1:19:46
Hamburg 2025
Doubles Pro · Women
1:22:16
Bilbao 2025

Progress against the field

Between Frankfurt 2025 and Cologne 2026, Sara Konert-Uesbeck lost 1:23 to the field.

The clock says 1:30 faster, but the races themselves got 2:53 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

13 races · 11 events

  1. Valencia
    17 Oct 2026
    Individual Open · Women
    1:18:43 PB
    77/539
    Beat 86%
  2. Rome
    23 Sep 2026
    Individual Open · Women
    1:20:29
    44/334
    Beat 87%
  3. Maastricht
    19 Sep 2026
    Doubles Open · Women
    1:07:30 PB
    7/708
    Beat 99%
  4. Cologne
    16 Apr 2026
    Doubles Open · Women
    1:15:20
    40/262
    Beat 85%
  5. Cologne
    16 Apr 2026
    Individual Open · Women
    1:22:14
    37/189
    Beat 80%
    ↑ 125 days after Frankfurt 2025 1:23 worse than the field Faster on the clock, behind the field Why ↓

    1:30 faster on the clock looks better than it was: the race was 2:53 faster for everyone, which leaves this 1:23 behind the field.

    Compare these two →
  6. Frankfurt
    12 Dec 2025
    Individual Open · Women
    1:23:44
    258/1071
    Beat 76%
  7. Paris
    22 Oct 2025
    Individual Open · Women
    1:27:09
    146/572
    Beat 75%
  8. Valencia
    17 Oct 2025
    Individual Open · Women
    1:29:36
    129/317
    Beat 59%
  9. Hamburg
    2 Oct 2025
    Doubles Open · Mixed
    1:19:46 PB
    305/711
    Beat 57%
  10. Hamburg
    2 Oct 2025
    Doubles Open · Women
    1:13:09
    91/922
    Beat 90%
  11. Berlin
    16 May 2025
    Doubles Open · Women
    1:10:11
    134/1160
    Beat 88%
    ↑ 195 days after Hamburg 2024, with Susanne Kurk 2:56 better than the field Why ↓

    7:05 faster on the clock, and the race was 4:09 faster for everyone, so 2:56 of it was this pair.

    Compare these two →
  12. Bilbao
    15 Feb 2025
    Doubles Pro · Women
    1:22:16 PB
    14/20
    Beat 30%
  13. Hamburg
    2 Nov 2024
    Doubles Open · Women
    1:17:16
    133/609
    Beat 78%

Personal bests, by station

4:02
Hamburg 2025
1:10
Hamburg 2024
2:55
Berlin 2025
2:34
Berlin 2025
4:40
Maastricht 2026
1:25
Berlin 2025
2:55
Berlin 2025
3:18
Maastricht 2026

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:01 4:02
50m Sled Push
3:01 1:10
50m Sled Pull
6:13 2:55
80m Burpee Broad Jump
6:07 2:34
1000m Row
5:30 4:40
200m Farmers Carry
2:16 1:25
100m Sandbag Lunges
5:23 2:55
Wall Balls
5:52 3:18