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Athlete United Kingdom

Rosie Miller

Rosie Miller has raced HYROX 7 times since 2024, in 3 categories, most often the mixed Doubles Open (5). 1:18:15 at Barcelona 2025 is the fastest of 5 in the mixed Doubles Open, 392nd of 774 mixed teams. With Dominic Howlett both times, that is 4:55 quicker on the clock than the first of them, at Madrid 2024.

Best finish, by category
Doubles Open · Mixed
1:18:15
Barcelona 2025
Doubles Pro · Women
1:34:57
London Excel 2025
Individual Open · Women
1:29:52
Valencia 2025

Progress against the field

Between Madrid 2024 and Berlin 2026, Rosie Miller and Dominic Howlett lost 0:37 to the field.

Over the same races everyone got 5:12 quicker, so 4:35 faster on the clock looks better than it was.

Time ahead of the field Up is better
Madrid 2024 Berlin 2026

The longest gap between two races compared here, 212 days between Birmingham 2025 and Berlin 2026, still ended 1:50 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:18:35
    221/577
    Beat 62%
    ↑ 212 days after Birmingham 2025, with Dominic Howlett 1:50 better than the field Why ↓

    1:20 faster on the clock in a race that was 0:30 slower for everyone: 1:50 better than the field.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Doubles Pro · Women
    1:34:57 PB
    192/222
    Beat 14%
  3. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:28:05
    430/559
    Beat 23%
  4. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:19:55
    513/954
    Beat 46%
    ↑ 180 days after Barcelona 2025, with Dominic Howlett 3:21 worse than the field Why ↓

    3:21 behind the field: 1:40 slower on the clock, against 1:41 faster for everyone.

    Compare these two →
  5. Valencia
    17 Oct 2025
    Individual Open · Women
    1:29:52 PB
    134/317
    Beat 58%
  6. Barcelona
    25 Apr 2025
    Doubles Open · Mixed
    1:18:15 PB
    392/774
    Beat 49%
    ↑ 181 days after Madrid 2024, with Dominic Howlett 0:54 better than the field Why ↓

    0:54 better than the field: 4:55 faster on the clock, against 4:01 faster for everyone.

    Compare these two →
  7. Madrid
    26 Oct 2024
    Doubles Open · Mixed
    1:23:10
    343/584
    Beat 41%

Personal bests, by station

3:39
Barcelona 2025
1:56
Berlin 2026
2:35
Berlin 2026
3:06
Barcelona 2025
4:12
Berlin 2026
1:39
Barcelona 2025
3:27
Berlin 2026
4:01
Berlin 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:45 3:39
50m Sled Push
2:37 1:56
50m Sled Pull
3:05 2:35
80m Burpee Broad Jump
4:45 3:06
1000m Row
4:48 4:12
200m Farmers Carry
2:18 1:39
100m Sandbag Lunges
4:42 3:27
Wall Balls
5:06 4:01