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Athlete Germany

Sissy Gruszka

Since 2025, Sissy Gruszka has raced HYROX 3 times across 2 categories, the women's Doubles Open most often (2). The fastest of 2 in the women's Doubles Open is 1:27:05 at Hamburg 2025, 470th of 922 women's teams.

Best finish, by category
Doubles Open · Women
1:27:05
Hamburg 2025
Doubles Open · Mixed
1:20:30
Berlin 2026

Progress against the field

Sissy Gruszka and Jule Kemmesat have dropped 1:15 behind the field from Cologne 2025 to Hamburg 2025.

The clock says 0:56 faster, but the races themselves got 2:11 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:20:30 PB
    269/577
    Beat 53%
  2. Hamburg
    2 Oct 2025
    Doubles Open · Women
    1:27:05 PB
    470/922
    Beat 49%
    ↑ 175 days after Cologne 2025, with Jule Kemmesat 1:15 worse than the field Faster on the clock, behind the field Why ↓

    0:56 faster on the clock looks better than it was: the race was 2:11 faster for everyone, which leaves this 1:15 behind the field.

    Compare these two →
  3. Cologne
    10 Apr 2025
    Doubles Open · Women
    1:28:01
    163/250
    Beat 35%

Personal bests, by station

4:25
Berlin 2026
1:57
Cologne 2025
3:19
Berlin 2026
2:08
Cologne 2025
4:41
Berlin 2026
1:35
Berlin 2026
3:22
Hamburg 2025
4:07
Hamburg 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:40 4:34
50m Sled Push
1:58 1:57
50m Sled Pull
4:18 3:55
80m Burpee Broad Jump
3:26 2:08
1000m Row
5:10 5:04
200m Farmers Carry
2:04 1:42
100m Sandbag Lunges
3:24 3:22
Wall Balls
4:21 4:07