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Athlete Germany

Sonja Brunken

Since 2025, Sonja Brunken has raced HYROX 3 times, every one in the mixed Doubles Open. The fastest of 3 is 1:37:32 at Berlin 2026, 495th of 577 mixed teams. On the clock, that is 2:05 faster than the first of them, at Cologne 2025, both times with Hayo Brunken.

Best finish, by category
Doubles Open · Mixed
1:37:32
Berlin 2026

Progress against the field

From Cologne 2025 to Hamburg 2026, the field gained 4:28 on Sonja Brunken and Hayo Brunken.

Over the same races everyone got 2:27 quicker, so 2:01 slower on the clock looks better than it was.

Time ahead of the field Up is better
Cologne 2025 Hamburg 2026

The longest gap between two races compared here, 407 days between Cologne 2025 and Berlin 2026, still ended 1:46 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Mixed
    1:41:38
    782/852
    Beat 8%
    ↑ 159 days after Berlin 2026, with Hayo Brunken 6:14 worse than the field Why ↓

    6:14 behind the field: 4:06 slower on the clock, against 2:08 faster for everyone.

    Compare these two →
  2. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:37:32 PB
    495/577
    Beat 14%
    ↑ 407 days after Cologne 2025, with Hayo Brunken 1:46 better than the field Why ↓

    2:05 faster on the clock, and the race was 0:19 faster for everyone, so 1:46 of it was this pair.

    Compare these two →
  3. Cologne
    10 Apr 2025
    Doubles Open · Mixed
    1:39:37
    860/921
    Beat 7%

Personal bests, by station

4:27
Hamburg 2026
2:41
Cologne 2025
4:17
Hamburg 2026
4:31
Berlin 2026
5:12
Berlin 2026
2:08
Cologne 2025
4:43
Berlin 2026
5:12
Berlin 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:35 4:27
50m Sled Push
3:31 2:41
50m Sled Pull
4:46 4:17
80m Burpee Broad Jump
4:55 4:31
1000m Row
5:36 5:12
200m Farmers Carry
2:25 2:08
100m Sandbag Lunges
5:39 4:43
Wall Balls
6:43 5:12