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Germany / Cologne 2025 / Doubles Open · Mixed / Season 7 (2024/25)

Sonja Brunken & Hayo Brunken — Cologne 2025

Sonja Brunken Hayo Brunken
Mixed 40-44 n = 921
Finish · net time
1:39:37
+20:30 v median 1:19:07
Course −1:18 v season average ±0:14 · 879 teams
Mixed
860/921
40-44
104/114
Field beaten
7%

The race, in three figures

Biggest gain
200m Farmers Carry
+0:24
v median
851/921
Rank
Biggest loss
100m Sandbag Lunges
+1:29
v median
848/921
Rank

The race, in words

Sonja Brunken & Hayo Brunken finished 860th of 921 mixed teams in the Doubles Open division at Cologne 2025, in 1:39:37.

If there was time left out there, it was on the sandbag lunges, 1:29 behind the median. A harder second half: 1:32 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced Cologne gained about 1:18.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:38
    Running 1 6:03
    v median +0:31
    1000m SkiErg 4:35
    v median +0:25
  2. Block 02 8:56
    Running 2 6:15
    v median +1:04
    50m Sled Push 2:41
    v median +0:45
  3. Block 03 11:29
    Running 3 6:43
    v median +1:21
    50m Sled Pull 4:46
    v median +1:23
  4. Block 04 11:47
    Running 4 6:52
    v median +1:25
    80m Burpee Broad Jump 4:55
    v median +1:27
  5. Block 05 12:34
    Running 5 7:06
    v median +1:33
    1000m Row 5:28
    v median +0:49
  6. Block 06 8:56
    Running 6 6:48
    v median +1:18
    200m Farmers Carry 2:08
    v median +0:24
  7. Block 07 11:45
    Running 7 6:28
    v median +0:55
    100m Sandbag Lunges 5:17
    v median +1:29
  8. Block 08 13:55
    Running 8 8:20
    v median +1:50
    Wall Balls 5:35
    v median +1:07

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:06
0:03 1:03
B2 · 50m Sled Push
0:43
0:16 0:27
B3 · 50m Sled Pull
0:48
0:10 0:38
B4 · 80m Burpee Broad Jump
1:58
0:29 1:29
B5 · 1000m Row
1:35
0:58 0:37
B6 · 200m Farmers Carry
1:50
1:36 0:14
B7 · 100m Sandbag Lunges
1:44
1:29 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 921

A pace, not a person: at every mat, the middle of the 921 mixed teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:30 behind

Elsewhere

The board

Doubles Open · Mixed at Cologne 2025

See this race on page 27
Other races by this team
Source Official
Event
Cologne 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIA57
Measured against
Mixed · n = 921