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Athlete Germany

Hayo Brunken

Hayo Brunken has raced HYROX 3 times since 2025, all in the mixed Doubles Open. The fastest of 3 is 1:37:32 at Berlin 2026, 495th of 577 mixed teams. With Sonja Brunken both times, that is 2:05 quicker on the clock than the first of them, at Cologne 2025.

Best finish, by category
Doubles Open · Mixed
1:37:32
Berlin 2026

Progress against the field

From Cologne 2025 to Hamburg 2026, the field gained 4:28 on Hayo Brunken and Sonja Brunken.

The clock says 2:01 slower, but the races themselves got 2:27 quicker for everyone.

Time ahead of the field Up is better
Cologne 2025 Hamburg 2026

The longest gap between two races compared here, 407 days between Cologne 2025 and Berlin 2026, still ended 1:46 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Mixed
    1:41:38
    782/852
    Beat 8%
    ↑ 159 days after Berlin 2026, with Sonja Brunken 6:14 worse than the field Why ↓

    4:06 slower on the clock in a race that was 2:08 faster for everyone: 6:14 lost to the field.

    Compare these two →
  2. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:37:32 PB
    495/577
    Beat 14%
    ↑ 407 days after Cologne 2025, with Sonja Brunken 1:46 better than the field Why ↓

    1:46 better than the field: 2:05 faster on the clock, against 0:19 faster for everyone.

    Compare these two →
  3. Cologne
    10 Apr 2025
    Doubles Open · Mixed
    1:39:37
    860/921
    Beat 7%

Personal bests, by station

4:27
Hamburg 2026
2:41
Cologne 2025
4:17
Hamburg 2026
4:31
Berlin 2026
5:12
Berlin 2026
2:08
Cologne 2025
4:43
Berlin 2026
5:12
Berlin 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:35 4:27
50m Sled Push
3:31 2:41
50m Sled Pull
4:46 4:17
80m Burpee Broad Jump
4:55 4:31
1000m Row
5:36 5:12
200m Farmers Carry
2:25 2:08
100m Sandbag Lunges
5:39 4:43
Wall Balls
6:43 5:12