Skip to content
Athlete Germany

Julian Nießen

Julian Nießen has raced HYROX 6 times since 2025, in 2 categories, most often the men's Doubles Open (5). The fastest of 5 in the men's Doubles Open is 59:21 at Berlin 2026, a top-10% finish: 14th of 308 men's teams. In the top 10% of the field 3 times.

Best finish, by category
Doubles Open · Men
59:21
Berlin 2026
Doubles Open · Mixed
1:17:18
Mechelen 2026

Progress against the field

From Amsterdam 2026 to Berlin 2026, Julian Nießen and Daniel Bleja got 0:42 faster than the field.

The clock says 1:22 faster, but the races themselves got 0:40 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Men, with Daniel Bleja, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. Berlin
    22 May 2026
    Doubles Open · Men
    59:21 PB
    14/308
    Beat 96%
    ↑ 121 days after Amsterdam 2026, with Daniel Bleja 0:42 better than the field Why ↓

    0:42 better than the field: 1:22 faster on the clock, against 0:40 faster for everyone.

    Compare these two →
  2. Cologne
    16 Apr 2026
    Doubles Open · Men
    1:07:11
    73/362
    Beat 80%
    ↑ 125 days after Frankfurt 2025, with Thorsten Plitzner 5:57 worse than the field Why ↓

    5:57 behind the field: 2:51 slower on the clock, against 3:06 faster for everyone.

    Compare these two →
  3. Mechelen
    26 Mar 2026
    Doubles Open · Mixed
    1:17:18 PB
    186/394
    Beat 53%
  4. Amsterdam
    21 Jan 2026
    Doubles Open · Men
    1:00:43
    30/342
    Beat 91%
  5. Frankfurt
    12 Dec 2025
    Doubles Open · Men
    1:04:20
    95/941
    Beat 90%
  6. Cologne
    10 Apr 2025
    Doubles Open · Men
    1:07:01
    42/149
    Beat 72%

Personal bests, by station

3:36
Cologne 2026
1:33
Amsterdam 2026
2:02
Berlin 2026
2:37
Cologne 2026
4:01
Berlin 2026
1:19
Amsterdam 2026
2:35
Berlin 2026
3:44
Berlin 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:50 3:36
50m Sled Push
2:19 1:33
50m Sled Pull
3:15 2:02
80m Burpee Broad Jump
2:53 2:37
1000m Row
4:34 4:01
200m Farmers Carry
1:35 1:19
100m Sandbag Lunges
3:15 2:35
Wall Balls
4:28 3:44