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Athlete United Kingdom

Sophie Baker

Since 2024, Sophie Baker has raced HYROX 10 times at 9 events across 6 categories, the women's Doubles Open most often (3). The fastest of 3 in the women's Doubles Open is 1:15:51 at Birmingham 2026, 257th of 1,246 women's teams, faster than 79% of the field.

Best finish, by category
Doubles Open · Women
1:15:51
Birmingham 2026
Doubles Open · Mixed
1:24:26
Sports Direct HYROX London 2024
Individual Open · Women
1:21:07
Dublin 2024
Doubles Pro · Women
1:08:22
Stockholm 2025
Individual Pro · Women
1:17:32
Oslo 2025

Progress against the field

Sophie Baker and Jenny Richards have dropped 0:19 behind the field from Berlin 2026 to Birmingham 2026.

The clock says 0:50 faster, but the races themselves got 1:09 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 9 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:15:51 PB
    257/1246
    Beat 79%
    ↑ 162 days after Berlin 2026, with Jenny Richards 0:19 worse than the field Faster on the clock, behind the field Why ↓

    0:50 faster on the clock, yet the race was 1:09 faster for everyone, so 0:19 was lost on the field.

    Compare these two →
  2. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:24:34
    340/586
    Beat 42%
  3. Berlin
    22 May 2026
    Doubles Open · Women
    1:16:41
    67/295
    Beat 77%
  4. London Olympia
    24 Mar 2026
    Individual Open · Women
    1:28:55
    65/180
    Beat 64%
  5. Stockholm
    18 Dec 2025
    Doubles Pro · Women
    1:08:22 PB
    33/122
    Beat 73%
  6. Oslo
    26 Sep 2025
    Individual Pro · Women
    1:17:32 PB
    24/69
    Beat 65%
  7. Warsaw
    12 Apr 2025
    Relay · Women
    1:29:12
    32/44
    Beat 27%
  8. Manchester
    24 Jan 2025
    Doubles Open · Women
    1:34:44
    682/857
    Beat 20%
  9. Dublin
    15 Nov 2024
    Individual Open · Women
    1:21:07 PB
    56/391
    Beat 86%
  10. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Mixed
    1:24:26 PB
    623/925
    Beat 33%

Personal bests, by station

4:05
Sports Direct HYROX London 2024
1:54
Sports Direct HYROX London 2024
3:21
Birmingham 2026
3:11
Stockholm 2025
4:23
Sports Direct HYROX London 2024
1:32
Birmingham 2026
3:06
Sports Direct HYROX London 2024
3:50
Stockholm 2025

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:00 4:05
50m Sled Push
2:49 1:54
50m Sled Pull
5:41 3:21
80m Burpee Broad Jump
5:56 3:13
1000m Row
5:39 4:23
200m Farmers Carry
2:09 1:32
100m Sandbag Lunges
5:13 3:06
Wall Balls
9:07 4:07