The race, in three figures
The race, in words
Sophie Baker & Dean James finished 623rd of 925 mixed teams in the Doubles Open division at Sports Direct HYROX London 2024, in 1:24:26.
The stations carried this race: faster than 64% of the field across all eight, against 22% on the runs. The sandbag lunges were where this race was made, 0:37 ahead of the median. A harder second half: 6:57 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 0:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:40Running 1 5:35v median −0:31
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Block 02 7:21Running 2 5:27v median −0:14
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Block 03 9:24Running 3 5:55v median +0:03
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Block 04 9:03Running 4 5:50v median −0:02
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Block 05 13:49Running 5 9:26v median +3:21
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Block 06 7:36Running 6 5:46v median −0:13
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Block 07 8:48Running 7 5:42v median −0:18
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Block 08 13:04Running 8 8:57v median +4:36
Roxzone, per block
Approach · Exit 5:50
Against the middle of your field
Mixed · n = 923
A pace, not a person: at every mat, the middle of the 923 mixed teams who finished.