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Athlete Denmark

Jacob Friis Strand

Since 2024, Jacob Friis Strand has raced HYROX 10 times at 8 events across 3 categories, the mixed Doubles Open most often (6). The fastest of 5 in the mixed Doubles Open is 1:03:32 at Gdansk 2026, a top-10% finish: 61st of 852 mixed teams. On the clock, that is 5:02 faster than the first of them, at Stockholm 2025, both times with Line Aaquist Eriksen.

Best finish, by category
Doubles Open · Mixed
1:03:32
Gdansk 2026
Doubles Pro · Men
1:02:21
Copenhagen 2026
Doubles Open · Men
1:03:15
Oslo 2025

Progress against the field

Between Copenhagen 2026 and Gdansk 2026, Jacob Friis Strand and Line Aaquist Eriksen pulled 0:32 ahead of the field.

Over the same races everyone got 1:37 quicker, so 2:09 faster on the clock looks better than it was.

Time ahead of the field Up is better
Copenhagen 2026 Gdansk 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 8 events

  1. Gdansk
    10 Oct 2026
    Doubles Open · Mixed
    1:03:32 PB
    61/852
    Beat 93%
    ↑ 141 days after Berlin 2026, with Line Aaquist Eriksen 0:07 better than the field Why ↓

    Moved with the field: 1:49 faster on the clock, against 1:42 faster for everyone.

    Compare these two →
  2. Izmir
    19 Sep 2026
    Doubles Open · Mixed
    DNF
    —
  3. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:05:21
    47/530
    Beat 91%
    ↑ 70 days after Copenhagen 2026, with Line Aaquist Eriksen 0:25 better than the field Why ↓

    0:20 faster on the clock in a race that was 0:05 slower for everyone: 0:25 better than the field.

    Compare these two →
  4. Copenhagen
    13 Mar 2026
    Doubles Open · Mixed
    1:05:41
    34/282
    Beat 88%
  5. Copenhagen
    13 Mar 2026
    Doubles Pro · Men
    1:02:21 PB
    71/367
    Beat 81%
  6. Katowice
    21 Feb 2026
    Doubles Open · Mixed
    1:07:23
    97/488
    Beat 80%
  7. Stockholm
    18 Dec 2025
    Doubles Open · Mixed
    1:08:34
    160/1002
    Beat 84%
  8. Stockholm
    18 Dec 2025
    Doubles Pro · Men
    1:04:25
    16/34
    Beat 53%
  9. Oslo
    26 Sep 2025
    Doubles Open · Men
    1:03:15 PB
    13/190
    Beat 93%
  10. Poznan
    2 Nov 2024
    Doubles Open · Men
    1:08:33
    92/265
    Beat 65%

Personal bests, by station

3:32
Oslo 2025
1:30
Oslo 2025
2:39
Gdansk 2026
2:13
Copenhagen 2026
4:00
Copenhagen 2026
1:12
Oslo 2025
2:53
Oslo 2025
3:23
Katowice 2026

Station by station, race by race

Doubles Open · Men Doubles Pro · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
3:59 3:32
50m Sled Push
2:04 1:30
50m Sled Pull
4:04 2:39
80m Burpee Broad Jump
3:44 2:13
1000m Row
4:23 4:00
200m Farmers Carry
1:41 1:12
100m Sandbag Lunges
3:59 2:53
Wall Balls
4:08 3:23