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Athlete Germany

Sascha Michala

Sascha Michala has raced HYROX 7 times at 6 events since 2025, in 4 categories, most often the mixed Doubles Open (4). 1:08:52 at Warsaw 2026 is the fastest of 4 in the mixed Doubles Open, 145th of 756 mixed teams and ahead of 81% of the field. With Caroline Himmel both times, that is 8:00 quicker on the clock than the first of them, at Stuttgart 2025.

Best finish, by category
Doubles Open · Mixed
1:08:52
Warsaw 2026
Individual Open · Men
1:22:03
Helsinki 2026
Doubles Pro · Men
1:21:30
Berlin 2025

Progress against the field

Sascha Michala and Caroline Himmel have dropped 2:05 behind the field from Poznan 2025 to Berlin 2026.

The clock says 0:56 faster, but the races themselves got 3:01 quicker for everyone.

Time ahead of the field Up is better
Poznan 2025 Berlin 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 6 events

  1. Berlin
    22 May 2026
    Relay · Men
    1:09:43
    24/35
    Beat 31%
  2. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:13:03
    166/530
    Beat 69%
    ↑ 36 days after Warsaw 2026, with Caroline Himmel 2:28 worse than the field Why ↓

    2:28 behind the field: 4:11 slower on the clock, against 1:43 slower for everyone.

    Compare these two →
  3. Helsinki
    9 May 2026
    Individual Open · Men
    1:22:03 PB
    409/913
    Beat 55%
  4. Warsaw
    16 Apr 2026
    Doubles Open · Mixed
    1:08:52 PB
    145/756
    Beat 81%
    ↑ 124 days after Poznan 2025, with Caroline Himmel 0:23 better than the field Why ↓

    5:07 faster on the clock, and the race was 4:44 faster for everyone, so 0:23 of it was this pair.

    Compare these two →
  5. Poznan
    13 Dec 2025
    Doubles Open · Mixed
    1:13:59
    164/581
    Beat 72%
  6. Stuttgart
    31 Oct 2025
    Doubles Open · Mixed
    1:16:52
    340/855
    Beat 60%
  7. Berlin
    16 May 2025
    Doubles Pro · Men
    1:21:30 PB
    92/99
    Beat 7%

Personal bests, by station

3:41
Berlin 2025
1:42
Warsaw 2026
2:29
Berlin 2026
1:17
Warsaw 2026
4:09
Berlin 2025
1:39
Warsaw 2026
3:37
Poznan 2025
3:26
Warsaw 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:06 3:57
50m Sled Push
2:02 1:42
50m Sled Pull
3:59 2:29
80m Burpee Broad Jump
3:27 1:17
1000m Row
4:38 4:27
200m Farmers Carry
2:09 1:39
100m Sandbag Lunges
4:27 3:37
Wall Balls
3:53 3:26