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Athlete United Kingdom

Patrick Ross

Patrick Ross has raced HYROX 6 times since 2024, 3 times each in 2 categories. The fastest of 3 in the men's Individual Open is 1:04:43 at Glasgow 2026, a top-10% finish: 57th of 1,452 men. That is 5:44 quicker on the clock than the first of them, at Birmingham 2025.

Best finish, by category
Individual Open · Men
1:04:43
Glasgow 2026
Doubles Open · Mixed
1:03:06
Berlin 2026

Progress against the field

Patrick Ross has dropped 0:35 behind the field from Birmingham 2025 to Birmingham 2026.

The clock says 4:46 faster, but the races themselves got 5:21 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2025 Birmingham 2026

The longest gap between two races compared here, 234 days between Glasgow 2026 and Birmingham 2026, cost 3:52 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:05:41
    100/1442
    Beat 93%
    ↑ 234 days after Glasgow 2026 3:52 worse than the field Why ↓

    0:58 slower on the clock in a race that was 2:54 faster for everyone: 3:52 lost to the field.

    Compare these two →
  2. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:03:06 PB
    45/953
    Beat 95%
    ↑ 223 days after Geneva 2025, with Charley Alexander 0:58 worse than the field Faster on the clock, behind the field Why ↓

    4:14 faster on the clock looks better than it was: the race was 5:12 faster for everyone, which leaves this 0:58 behind the field.

    Compare these two →
  3. Glasgow
    11 Mar 2026
    Individual Open · Men
    1:04:43 PB
    57/1452
    Beat 96%
    ↑ 140 days after Birmingham 2025 3:17 better than the field Why ↓

    5:44 faster on the clock, and the race was 2:27 faster for everyone, so 3:17 of it was this athlete.

    Compare these two →
  4. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:10:27
    255/1821
    Beat 86%
  5. Geneva
    11 Oct 2025
    Doubles Open · Mixed
    1:07:20
    62/695
    Beat 91%
  6. Poznan
    2 Nov 2024
    Doubles Open · Mixed
    1:09:31
    68/275
    Beat 75%

Personal bests, by station

3:48
Poznan 2024
1:33
Poznan 2024
2:19
Poznan 2024
2:47
Berlin 2026
4:04
Berlin 2026
1:34
Birmingham 2026
3:47
Berlin 2026
3:52
Berlin 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
4:15 3:48
50m Sled Push
2:48 1:33
50m Sled Pull
3:24 2:19
80m Burpee Broad Jump
3:55 2:47
1000m Row
4:40 4:04
200m Farmers Carry
1:54 1:34
100m Sandbag Lunges
5:15 3:47
Wall Balls
5:26 3:52