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Athlete Germany

Paul Wolf

Since 2024, Paul Wolf has raced HYROX 15 times at 14 events across 3 categories, the men's Doubles Open most often (8). The fastest of 8 in the men's Doubles Open is 56:45 at Karlsruhe 2026, a top-10% finish: 2nd of 155 men's teams. Finished in the top 10% of the field 11 times.

Best finish, by category
Doubles Open · Men
56:45
Karlsruhe 2026
Individual Open · Men
1:06:10
Barcelona 2026
Doubles Open · Mixed
1:03:21
Berlin 2026

Progress against the field

From Stockholm 2024 to Hamburg 2025, Paul Wolf got 8:21 faster than the field.

Over the same races everyone got 1:49 quicker, so 10:10 faster on the clock looks better than it was.

Time ahead of the field Up is better
Stockholm 2024 Hamburg 2025

The biggest step was Stockholm 2024 → Berlin 2025: 6:08 on the field in 160 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

15 races · 14 events

  1. Karlsruhe
    1 Oct 2026
    Doubles Open · Men
    56:45 PB
    2/155
    Beat 99%
  2. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:03:21 PB
    51/953
    Beat 95%
  3. Barcelona
    14 May 2026
    Individual Open · Men
    1:06:10 PB
    81/1158
    Beat 93%
  4. Malaga
    16 Apr 2026
    Doubles Open · Men
    1:00:04
    27/349
    Beat 92%
  5. Copenhagen
    13 Mar 2026
    Doubles Open · Men
    1:00:57
    11/216
    Beat 95%
  6. Istanbul 1
    13 Feb 2026
    Individual Open · Men
    1:10:00
    54/609
    Beat 91%
  7. Frankfurt
    12 Dec 2025
    Doubles Open · Men
    1:02:32
    57/941
    Beat 94%
    ↑ 246 days after Cologne 2025, with Christopher Lozano 2:14 worse than the field Why ↓

    2:14 behind the field: 1:42 slower on the clock, against 0:32 faster for everyone.

    Compare these two →
  8. Hamburg
    2 Oct 2025
    Individual Open · Men
    1:07:48
    57/1486
    Beat 96%
    ↑ 139 days after Berlin 2025 2:13 better than the field Why ↓

    0:35 faster on the clock in a race that was 1:38 slower for everyone: 2:13 better than the field.

    Compare these two →
  9. Berlin
    16 May 2025
    Doubles Open · Men
    59:35
    122/1325
    Beat 91%
  10. Berlin
    16 May 2025
    Individual Open · Men
    1:08:23
    246/1851
    Beat 87%
    ↑ 160 days after Stockholm 2024 6:08 better than the field Why ↓

    9:35 faster on the clock, and the race was 3:27 faster for everyone, so 6:08 of it was this athlete.

    Compare these two →
  11. Cologne
    10 Apr 2025
    Doubles Open · Men
    1:00:50
    22/461
    Beat 95%
  12. Frankfurt
    14 Dec 2024
    Doubles Open · Men
    1:03:50
    69/700
    Beat 90%
  13. Stockholm
    7 Dec 2024
    Individual Open · Men
    1:17:58
    151/447
    Beat 66%
  14. St. Gallen
    Date unknown
    Individual Open · Men
    1:13:05
    133/1003
    Beat 87%
  15. Köln
    Date unknown
    Doubles Open · Men
    1:26:15
    459/558
    Beat 18%

Personal bests, by station

3:27
Karlsruhe 2026
1:23
Karlsruhe 2026
2:07
Karlsruhe 2026
2:08
Copenhagen 2026
3:59
Copenhagen 2026
1:17
Frankfurt 2024
2:03
Köln 2024
3:22
Karlsruhe 2026

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:32 3:27
50m Sled Push
2:52 1:23
50m Sled Pull
4:24 2:07
80m Burpee Broad Jump
5:36 2:08
1000m Row
5:07 3:59
200m Farmers Carry
1:56 1:17
100m Sandbag Lunges
5:24 2:03
Wall Balls
5:24 3:22