The race, in three figures
The race, in words
Paul Wolf finished in the top 10% of the field at Istanbul 1 2026, in 1:10:00 for 54th of 609 men in the Open division.
The wall balls were where this race was made, 2:53 ahead of the median. Stronger after halfway: 2:27 better against the middle of the field than before it. Quick through the roxzone: 7:07, ahead of 90% of the field.
Istanbul 1 gave the field time back: about 0:59 faster than the average race this season, by 281 athletes who raced both. 2:12 slower than at Hamburg 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 4:52v median −0:32
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Block 02 6:24Running 2 3:51v median −0:37
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Block 03 7:43Running 3 4:03v median −0:43
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Block 04 8:20Running 4 4:06v median −0:41
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Block 05 8:39Running 5 4:14v median −0:42
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Block 06 5:48Running 6 4:08v median −0:41
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Block 07 8:20Running 7 4:07v median −0:43
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Block 08 8:42Running 8 4:34v median −1:02
Roxzone, per block
Approach · Exit 7:07
Against the middle of your field
Men · n = 603
A pace, not a person: at every mat, the middle of the 603 men who finished.